Product details

Pink beans · dry · cooked · fat added in cooking

canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 8.29 g 15%
  • Fat: 8.41 g Why gray? Help 17%
  • Carbohydrates: 25.55 g 10%

Calorie breakdown

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  • Protein: 14% 29 kcal
  • Fat: 36% 74 kcal
  • Carbohydrates: 50% 104 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

pink beans

General

  • Energy

    207 kcal

    9%

  • Water

    56.02 g

    2%

Carbohydrates

  • Carbohydrate

    25.55 g

    10%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    0.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.41 g

    17%

  • Total polyunsaturated

    3.637 g

  • Omega 3 (n-3)

    0.542 g

    37%

  • Omega 6 (n-6)

    3.092 g

    25%

  • Total monounsaturated

    3.257 g

  • Total saturated

    1.157 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.29 g

    15%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.349 g

    27%

  • Isoleucine

    0.366 g

    30%

  • Leucine

    0.662 g

    25%

  • Lysine

    0.569 g

    23%

  • Methionine + Cystine

    0.215 g

    18%

  • Methionine

    0.124 g

  • Cystine

    0.091 g

  • Phenylalanine + Tyrosine

    0.682 g

    32%

  • Phenylalanine

    0.449 g

  • Tyrosine

    0.233 g

  • Valine

    0.434 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    154 µg

  • Folate, DFE

    154 µg DFE

    39%

  • Vitamin B-1 (Thiamin)

    0.235 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.522 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.87 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.3 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    2.11 mg

    12%

  • Potassium, K

    465 mg

    10%

  • Sodium, Na

    195 mg

    13%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.248 mg

    28%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pink beans comparison

Product Calories Protein Carbohydrates Fat
Pink beans · dry · cooked · fat added in cooking 207 kcal 8.29 g 25.55 g 8.41 g
Pink beans · dry · cooked · NS as to fat added in cooking 207 kcal 8.29 g 25.55 g 8.41 g
Pink beans · dry · cooked · fat not added in cooking 148 kcal 9.02 g 27.77 g 0.49 g
Stewed · pink beans · with white potatoes and ham · Puerto Rican style 85 kcal 4.16 g 10.52 g 3.04 g
Stewed · pink beans · with pig's feet · Puerto Rican style 143 kcal 9.19 g 7.9 g 8.28 g
Beans and tomatoes · fat added in cooking 115 kcal 6.21 g 18.67 g 2.15 g
Beans · dry · cooked · NS as to type and as to fat added in cooking 187 kcal 8.01 g 21.01 g 8.32 g
Beans · dry · cooked · NS as to type · fat added in cooking 187 kcal 8.01 g 21.01 g 8.32 g
Beans · string · cooked · NS as to form · NS as to color · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · cooked · from frozen · NS as to color · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Bean sprouts · cooked · NS as to form · fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g

* Nutritional values per 100 g of product