Product details

Beans and tomatoes · fat added in cooking

beans, all kinds / beans with tomato sauce

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 6.21 g 11%
  • Fat: 2.15 g Why gray? Help 4%
  • Carbohydrates: 18.67 g 8%

Calorie breakdown

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  • Protein: 18% 21 kcal
  • Fat: 17% 19 kcal
  • Carbohydrates: 65% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

beans and tomatoes

General

  • Energy

    115 kcal

    5%

  • Water

    71.37 g

    3%

Carbohydrates

  • Carbohydrate

    18.67 g

    8%

  • Fiber

    6.3 g

    25%

  • Sugars, total

    1.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.15 g

    4%

  • Total polyunsaturated

    0.905 g

  • Omega 3 (n-3)

    0.177 g

    12%

  • Omega 6 (n-6)

    0.742 g

    6%

  • Total monounsaturated

    0.771 g

  • Total saturated

    0.314 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.21 g

    11%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.233 g

    18%

  • Isoleucine

    0.278 g

    23%

  • Leucine

    0.496 g

    18%

  • Lysine

    0.416 g

    17%

  • Methionine + Cystine

    0.142 g

    12%

  • Methionine

    0.081 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.497 g

    24%

  • Phenylalanine

    0.347 g

  • Tyrosine

    0.15 g

  • Valine

    0.334 g

    22%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    102 µg

  • Folate, DFE

    102 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    0.561 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.247 mg

    5%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    142 IU

    6%

  • Vitamin E

    1.28 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    393 mg

    8%

  • Sodium, Na

    229 mg

    15%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.191 mg

    21%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans and tomatoes comparison

Product Calories Protein Carbohydrates Fat
Beans and tomatoes · fat added in cooking 115 kcal 6.21 g 18.67 g 2.15 g
Beans and tomatoes · NS as to fat added in cooking 115 kcal 6.21 g 18.67 g 2.15 g
Beans and tomatoes · fat not added in cooking 101 kcal 6.32 g 19 g 0.44 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with tomatoes · fat added in cooking 117 kcal 7.15 g 2.84 g 8.51 g

* Nutritional values per 100 g of product