Amount per 100 g
- Energy (calories): 187 kcal 9%
- Protein: 8.01 g 15%
- Fat: 8.32 g Why gray? Help 17%
- Carbohydrates: 21.01 g 9%
Calorie breakdown
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- Protein: 15% 28 kcal
- Fat: 39% 74 kcal
- Carbohydrates: 46% 85 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
187 kcal
9%
Water
60.91 g
2%
Carbohydrates
Carbohydrate
21.01 g
9%
Fiber
6.2 g
25%
Sugars, total
1.25 g
Starch
~
Lipids
Total lipid (fat)
8.32 g
17%
Total polyunsaturated
3.614 g
Omega 3 (n-3)
0.529 g
36%
Omega 6 (n-6)
3.081 g
25%
Total monounsaturated
3.25 g
Total saturated
1.121 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.01 g
15%
Tryptophan
0.095 g
30%
Threonine
0.34 g
27%
Isoleucine
0.378 g
31%
Leucine
0.657 g
24%
Lysine
0.545 g
22%
Methionine + Cystine
0.202 g
17%
Methionine
0.114 g
Cystine
0.088 g
Phenylalanine + Tyrosine
0.689 g
33%
Phenylalanine
0.443 g
Tyrosine
0.246 g
Valine
0.441 g
29%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
84 µg
Folate, DFE
84 µg DFE
21%
Vitamin B-1 (Thiamin)
0.131 mg
12%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
0.311 mg
2%
Vitamin B-5 (Pantothenic acid)
0.279 mg
6%
Vitamin B-6
0.115 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.39 mg
9%
Vitamin D
0 IU
0%
Vitamin K
12.4 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
47 mg
15%
Phosphorus, P
108 mg
15%
Iron, Fe
2.78 mg
15%
Potassium, K
465 mg
10%
Sodium, Na
196 mg
13%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.236 mg
26%
Selenium, Se
2.3 µg
4%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beans · dry · cooked · NS as to type · fat added in cooking | 187 kcal | 8.01 g | 21.01 g | 8.32 g |
| Beans · dry · cooked · NS as to type · fat not added in cooking | 126 kcal | 8.69 g | 22.81 g | 0.39 g |
| Beans · dry · cooked · NS as to type and as to fat added in cooking | 187 kcal | 8.01 g | 21.01 g | 8.32 g |
| Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water | 121 kcal | 8.12 g | 20.8 g | 0.93 g |
| Beans · dry · cooked · with ground beef | 154 kcal | 10.42 g | 19.75 g | 3.79 g |
| Beans · dry · cooked · with pork | 140 kcal | 9.78 g | 17.86 g | 3.27 g |
| Beans · pinto · mature seeds · canned · solids and liquids · low sodium | 82 kcal | 4.6 g | 15.18 g | 0.56 g |
| Beans · baked · canned · with pork and sweet sauce | 105 kcal | 4.52 g | 21.57 g | 0.89 g |
| Beans · baked · canned · with franks | 142 kcal | 6.75 g | 15.39 g | 6.57 g |
| Beans · liquid from stewed kidney beans | 47 kcal | 1.8 g | 2.8 g | 3.2 g |
| Beans · chili · barbecue · ranch style · cooked | 97 kcal | 5 g | 16.9 g | 1 g |
* Nutritional values per 100 g of product