Product details

Pizza · meat and vegetable topping · rising crust · frozen · cooked

rising crust pizza / pan pizza / deep dish pizza / French bread pizza / supreme / ready-to-bake pizza / pepperoni / sausage / ground beef / steak / bacon / ham / salami / chicken / seafood

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 12.63 g 23%
  • Fat: 11.75 g Why gray? Help 24%
  • Carbohydrates: 28.78 g 12%

Calorie breakdown

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  • Protein: 19% 51 kcal
  • Fat: 39% 106 kcal
  • Carbohydrates: 42% 115 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

pizza

General

  • Energy

    271 kcal

    12%

  • Water

    44.24 g

    2%

Carbohydrates

  • Carbohydrate

    28.78 g

    12%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    7.26 g

  • Starch

    19.76 g

Lipids

  • Total lipid (fat)

    11.75 g

    24%

  • Total polyunsaturated

    1.89 g

  • Omega 3 (n-3)

    0.167 g

    11%

  • Omega 6 (n-6)

    1.692 g

    14%

  • Total monounsaturated

    4.343 g

  • Total saturated

    4.586 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.63 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    70 µg

  • Folate, DFE

    98 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.25 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.206 mg

    19%

  • Vitamin B-3 (Niacin)

    2.155 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.435 mg

    9%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    355 IU

    15%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    155 mg

    16%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    640 mg

    43%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    0.323 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · meat and vegetable topping · rising crust · frozen · cooked 271 kcal 12.63 g 28.78 g 11.75 g
Pizza · meat and vegetable topping · regular crust · frozen · cooked 276 kcal 11.28 g 25.14 g 14.43 g
Pizza · cheese topping · rising crust · frozen · cooked 260 kcal 12.37 g 32.91 g 8.78 g
Pizza · cheese topping · thin crust · frozen · cooked 263 kcal 11.91 g 28.8 g 11.07 g
Pizza · pepperoni topping · regular crust · frozen · cooked 296 kcal 11.21 g 28.51 g 15.2 g
Pizza · cheese topping · regular crust · frozen · cooked 268 kcal 10.36 g 29.02 g 12.28 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · with meat other than pepperoni · stuffed crust 281 kcal 12.9 g 27.49 g 13.16 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g

* Nutritional values per 100 g of product