Product details

Pizza · with cheese and extra vegetables · thick crust

Pizza Hut Veggie Lovers pizza / Domino's Vegi Feast / Papa John's Garden Fresh specialty pizza / with three or more vegetable toppings / pan pizza / deep dish pizza / made with Boboli pizza crust / English muffin

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 9.46 g 17%
  • Fat: 9.45 g Why gray? Help 19%
  • Carbohydrates: 29.46 g 12%

Calorie breakdown

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  • Protein: 16% 38 kcal
  • Fat: 35% 85 kcal
  • Carbohydrates: 49% 117 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    240 kcal

    11%

  • Water

    49.41 g

    2%

Carbohydrates

  • Carbohydrate

    29.46 g

    12%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    3.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.45 g

    19%

  • Total polyunsaturated

    2.405 g

  • Omega 3 (n-3)

    0.272 g

    19%

  • Omega 6 (n-6)

    2.033 g

    17%

  • Total monounsaturated

    2.508 g

  • Total saturated

    3.679 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.46 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    0.348 g

    27%

  • Isoleucine

    0.482 g

    40%

  • Leucine

    0.938 g

    35%

  • Lysine

    0.7 g

    29%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.248 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.009 g

    48%

  • Phenylalanine

    0.587 g

  • Tyrosine

    0.422 g

  • Valine

    0.613 g

    40%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    92 µg

  • Folate, DFE

    132 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.319 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    3.171 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.462 mg

    9%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    340 IU

    15%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    158 mg

    16%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    2.33 mg

    13%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    538 mg

    36%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    0.302 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · with cheese and extra vegetables · regular crust 220 kcal 9.21 g 27.64 g 8.22 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · with extra meat · thick crust 280 kcal 13.7 g 26.69 g 12.96 g
Pizza · with extra meat and extra vegetables · regular crust 234 kcal 11.51 g 26.1 g 9.33 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · cheese · from school lunch · thick crust 265 kcal 13.85 g 27.33 g 11.18 g
Pizza · with meat · prepared from frozen · thick crust 272 kcal 13.03 g 30.52 g 10.86 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g

* Nutritional values per 100 g of product