Product details

Plums · dried (prunes) · uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 2.18 g 4%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 63.88 g 26%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 1% 3 kcal
  • Carbohydrates: 96% 230 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

plums

Source & licence

General

  • Energy

    240 kcal

    11%

  • Water

    30.92 g

    1%

Carbohydrates

  • Carbohydrate

    63.88 g

    26%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    38.13 g

  • Starch

    5.11 g

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.062 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.045 g

    0%

  • Total monounsaturated

    0.053 g

  • Total saturated

    0.088 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.18 g

    4%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.049 g

    4%

  • Isoleucine

    0.041 g

    3%

  • Leucine

    0.066 g

    2%

  • Lysine

    0.05 g

    2%

  • Methionine + Cystine

    0.027 g

    2%

  • Methionine

    0.016 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    0.073 g

    3%

  • Phenylalanine

    0.052 g

  • Tyrosine

    0.021 g

  • Valine

    0.056 g

    4%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    1.882 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.422 mg

    8%

  • Vitamin B-6

    0.205 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    781 IU

    33%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    59.5 µg

    66%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    732 mg

    16%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.281 mg

    31%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.299 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plums comparison

Product Calories Protein Carbohydrates Fat
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Plums · dried (prunes) · stewed · without added sugar 107 kcal 0.96 g 28.08 g 0.16 g
Plums · dried (prunes) · stewed · with added sugar 124 kcal 1.09 g 32.88 g 0.22 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Plums · rock salt · dried 311 kcal 2.83 g 82.82 g 0.49 g
Plums · canned · purple · extra heavy syrup pack · solids and liquids 101 kcal 0.36 g 26.31 g 0.1 g
Plums · canned · purple · juice pack · solids and liquids 58 kcal 0.51 g 15.15 g 0.02 g
Plums · canned · purple · light syrup pack · solids and liquids 63 kcal 0.37 g 16.28 g 0.1 g
Plums · canned · heavy syrup · drained 89 kcal 0.44 g 23.12 g 0.14 g
Plums · raw 46 kcal 0.7 g 11.42 g 0.28 g
Plums · canned · purple · water pack · solids and liquids 41 kcal 0.39 g 11.03 g 0.01 g

* Nutritional values per 100 g of product