Plums · dried (prunes) · stewed · with added sugar
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 1.09 g 2%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 32.88 g 13%
Calorie breakdown
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- Protein: 3% 4 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 96% 118 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
124 kcal
6%
Water
65.08 g
2%
Carbohydrates
Carbohydrate
32.88 g
13%
Fiber
3.8 g
15%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.047 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.047 g
0%
Total monounsaturated
0.142 g
Total saturated
0.017 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.09 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
0.675 mg
5%
Vitamin B-5 (Pantothenic acid)
0.1 mg
2%
Vitamin B-6
0.203 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
285 IU
12%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
33 mg
5%
Iron, Fe
1.04 mg
6%
Potassium, K
312 mg
7%
Sodium, Na
2 mg
0%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.18 mg
20%
Selenium, Se
1 µg
2%
Manganese, Mn
0.092 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Plums comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Plums · dried (prunes) · stewed · with added sugar | 124 kcal | 1.09 g | 32.88 g | 0.22 g |
Plums · dried (prunes) · stewed · without added sugar | 107 kcal | 0.96 g | 28.08 g | 0.16 g |
Plums · dried (prunes) · uncooked | 240 kcal | 2.18 g | 63.88 g | 0.38 g |
Plums · canned · purple · heavy syrup pack · solids and liquids | 89 kcal | 0.36 g | 23.24 g | 0.1 g |
Plums · rock salt · dried | 311 kcal | 2.83 g | 82.82 g | 0.49 g |
Plums · canned · purple · extra heavy syrup pack · solids and liquids | 101 kcal | 0.36 g | 26.31 g | 0.1 g |
Plums · canned · purple · juice pack · solids and liquids | 58 kcal | 0.51 g | 15.15 g | 0.02 g |
Plums · canned · purple · light syrup pack · solids and liquids | 63 kcal | 0.37 g | 16.28 g | 0.1 g |
Plums · canned · heavy syrup · drained | 89 kcal | 0.44 g | 23.12 g | 0.14 g |
Plums · raw | 46 kcal | 0.7 g | 11.42 g | 0.28 g |
Plums · canned · purple · water pack · solids and liquids | 41 kcal | 0.39 g | 11.03 g | 0.01 g |
* Nutritional values per 100 g of product