Product details

Plums · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 46 kcal 2%
  • Protein: 0.7 g 1%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 11.42 g 5%

Calorie breakdown

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  • Protein: 5% 2 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 90% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

plums

Source & licence

General

  • Energy

    46 kcal

    2%

  • Water

    87.23 g

    3%

Carbohydrates

  • Carbohydrate

    11.42 g

    5%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    9.92 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.044 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.044 g

    0%

  • Total monounsaturated

    0.134 g

  • Total saturated

    0.017 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.7 g

    1%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.01 g

    1%

  • Isoleucine

    0.014 g

    1%

  • Leucine

    0.015 g

    1%

  • Lysine

    0.016 g

    1%

  • Methionine + Cystine

    0.01 g

    1%

  • Methionine

    0.008 g

  • Cystine

    0.002 g

  • Phenylalanine + Tyrosine

    0.022 g

    1%

  • Phenylalanine

    0.014 g

  • Tyrosine

    0.008 g

  • Valine

    0.016 g

    1%

Vitamins

  • Vitamin C

    9.5 mg

    13%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.417 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.135 mg

    3%

  • Vitamin B-6

    0.029 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    345 IU

    15%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plums comparison

Product Calories Protein Carbohydrates Fat
Plums · raw 46 kcal 0.7 g 11.42 g 0.28 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Plums · rock salt · dried 311 kcal 2.83 g 82.82 g 0.49 g
Plums · canned · purple · extra heavy syrup pack · solids and liquids 101 kcal 0.36 g 26.31 g 0.1 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Plums · canned · purple · juice pack · solids and liquids 58 kcal 0.51 g 15.15 g 0.02 g
Plums · dried (prunes) · stewed · with added sugar 124 kcal 1.09 g 32.88 g 0.22 g
Plums · canned · purple · light syrup pack · solids and liquids 63 kcal 0.37 g 16.28 g 0.1 g
Plums · canned · heavy syrup · drained 89 kcal 0.44 g 23.12 g 0.14 g
Plums · dried (prunes) · stewed · without added sugar 107 kcal 0.96 g 28.08 g 0.16 g
Plums · canned · purple · water pack · solids and liquids 41 kcal 0.39 g 11.03 g 0.01 g

* Nutritional values per 100 g of product