Product details

Plums · rock salt · dried

plum seed / rock salt seed / dried Japanese plum

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 2.83 g 5%
  • Fat: 0.49 g Why gray? Help 1%
  • Carbohydrates: 82.82 g 34%

Calorie breakdown

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  • Protein: 3% 9 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 96% 298 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

plums

Source & licence

General

  • Energy

    311 kcal

    14%

  • Water

    2.17 g

    0%

Carbohydrates

  • Carbohydrate

    82.82 g

    34%

  • Fiber

    9.2 g

    37%

  • Sugars, total

    49.44 g

  • Starch

    6.63 g

Lipids

  • Total lipid (fat)

    0.49 g

    1%

  • Total polyunsaturated

    0.08 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.058 g

    0%

  • Total monounsaturated

    0.069 g

  • Total saturated

    0.114 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.83 g

    5%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.064 g

    5%

  • Isoleucine

    0.053 g

    4%

  • Leucine

    0.086 g

    3%

  • Lysine

    0.065 g

    3%

  • Methionine + Cystine

    0.035 g

    3%

  • Methionine

    0.021 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.094 g

    4%

  • Phenylalanine

    0.067 g

  • Tyrosine

    0.027 g

  • Valine

    0.073 g

    5%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.217 mg

    20%

  • Vitamin B-3 (Niacin)

    2.196 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.547 mg

    11%

  • Vitamin B-6

    0.239 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1013 IU

    43%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    77.1 µg

    86%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    950 mg

    20%

  • Sodium, Na

    3210 mg

    214%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.367 mg

    41%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.396 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plums comparison

Product Calories Protein Carbohydrates Fat
Plums · rock salt · dried 311 kcal 2.83 g 82.82 g 0.49 g
Plums · canned · purple · heavy syrup pack · solids and liquids 89 kcal 0.36 g 23.24 g 0.1 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Plums · dried (prunes) · stewed · with added sugar 124 kcal 1.09 g 32.88 g 0.22 g
Plums · dried (prunes) · stewed · without added sugar 107 kcal 0.96 g 28.08 g 0.16 g
Plums · canned · purple · extra heavy syrup pack · solids and liquids 101 kcal 0.36 g 26.31 g 0.1 g
Plums · canned · purple · juice pack · solids and liquids 58 kcal 0.51 g 15.15 g 0.02 g
Plums · canned · purple · light syrup pack · solids and liquids 63 kcal 0.37 g 16.28 g 0.1 g
Plums · canned · heavy syrup · drained 89 kcal 0.44 g 23.12 g 0.14 g
Plums · raw 46 kcal 0.7 g 11.42 g 0.28 g
Plums · canned · purple · water pack · solids and liquids 41 kcal 0.39 g 11.03 g 0.01 g

* Nutritional values per 100 g of product