Plums · dried (prunes) · stewed · without added sugar
prune, NS as to cooked or uncooked / prune compote
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 0.96 g 2%
- Fat: 0.16 g Why gray? Help 0%
- Carbohydrates: 28.08 g 11%
Calorie breakdown
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- Protein: 3% 3 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 96% 101 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
107 kcal
5%
Water
69.73 g
3%
Carbohydrates
Carbohydrate
28.08 g
11%
Fiber
3.1 g
12%
Sugars, total
24.98 g
Starch
~
Lipids
Total lipid (fat)
0.16 g
0%
Total polyunsaturated
0.026 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.026 g
0%
Total monounsaturated
0.08 g
Total saturated
0.01 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.96 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.9 mg
4%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
0.723 mg
5%
Vitamin B-5 (Pantothenic acid)
0.107 mg
2%
Vitamin B-6
0.218 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
342 IU
15%
Vitamin E
0.19 mg
1%
Vitamin D
0 IU
0%
Vitamin K
26.1 µg
29%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
30 mg
4%
Iron, Fe
0.41 mg
2%
Potassium, K
321 mg
7%
Sodium, Na
1 mg
0%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.123 mg
14%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.131 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Plums comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Plums · dried (prunes) · stewed · without added sugar | 107 kcal | 0.96 g | 28.08 g | 0.16 g |
Plums · dried (prunes) · stewed · with added sugar | 124 kcal | 1.09 g | 32.88 g | 0.22 g |
Plums · dried (prunes) · uncooked | 240 kcal | 2.18 g | 63.88 g | 0.38 g |
Plums · canned · purple · heavy syrup pack · solids and liquids | 89 kcal | 0.36 g | 23.24 g | 0.1 g |
Plums · rock salt · dried | 311 kcal | 2.83 g | 82.82 g | 0.49 g |
Plums · canned · purple · extra heavy syrup pack · solids and liquids | 101 kcal | 0.36 g | 26.31 g | 0.1 g |
Plums · canned · purple · juice pack · solids and liquids | 58 kcal | 0.51 g | 15.15 g | 0.02 g |
Plums · canned · purple · light syrup pack · solids and liquids | 63 kcal | 0.37 g | 16.28 g | 0.1 g |
Plums · canned · heavy syrup · drained | 89 kcal | 0.44 g | 23.12 g | 0.14 g |
Plums · raw | 46 kcal | 0.7 g | 11.42 g | 0.28 g |
Plums · canned · purple · water pack · solids and liquids | 41 kcal | 0.39 g | 11.03 g | 0.01 g |
* Nutritional values per 100 g of product