Product details

Pomegranate juice · bottled

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 0.15 g 0%
  • Fat: 0.29 g Why gray? Help 1%
  • Carbohydrates: 13.13 g 5%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 95% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

pomegranate juice

Source & licence

General

  • Energy

    54 kcal

    2%

  • Water

    85.95 g

    3%

Carbohydrates

  • Carbohydrate

    13.13 g

    5%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    12.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.29 g

    1%

  • Total polyunsaturated

    0.05 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.05 g

    0%

  • Total monounsaturated

    0.059 g

  • Total saturated

    0.077 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.15 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.233 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.285 mg

    6%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.4 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    11 mg

    2%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    9 mg

    1%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.095 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pomegranate juice comparison

Product Calories Protein Carbohydrates Fat
Pomegranate juice · bottled 54 kcal 0.15 g 13.13 g 0.29 g
Pomegranates · raw 83 kcal 1.67 g 18.7 g 1.17 g
Juice · apple and grape blend · with added ascorbic acid 50 kcal 0.16 g 12.46 g 0.12 g
Juice · apple · grape and pear blend · with added ascorbic acid and calcium 52 kcal 0.17 g 12.96 g 0.12 g
Juice Smoothie · NAKED JUICE · GREEN MACHINE 58 kcal 0.83 g 13.75 g 0 g
Juice Smoothie · NAKED JUICE · MIGHTY MANGO 63 kcal 0.42 g 15 g 0 g
Juice Smoothie · NAKED JUICE · BLUE MACHINE 71 kcal 0.42 g 16.67 g 0 g
Juice Smoothie · BOLTHOUSE FARMS · BERRY BOOST 46 kcal 0.63 g 10.9 g 0.02 g
Juice Smoothie · ODWALLA · Original Superfood · fruit smoothie blend 54 kcal 0.56 g 12.39 g 0.14 g
Juice Smoothie · BOLTHOUSE FARMS · GREEN GOODNESS 56 kcal 0.68 g 13.1 g 0.07 g
Juice Smoothie · BOLTHOUSE FARMS · STRAWBERRY BANANA 55 kcal 0.31 g 12.76 g 0.18 g

* Nutritional values per 100 g of product