Product details

Pomegranates · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 83 kcal 4%
  • Protein: 1.67 g 3%
  • Fat: 1.17 g Why gray? Help 2%
  • Carbohydrates: 18.7 g 8%

Calorie breakdown

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  • Protein: 7% 6 kcal
  • Fat: 12% 10 kcal
  • Carbohydrates: 81% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

pomegranates

Source & licence

General

  • Energy

    83 kcal

    4%

  • Water

    77.93 g

    3%

Carbohydrates

  • Carbohydrate

    18.7 g

    8%

  • Fiber

    4 g

    16%

  • Sugars, total

    13.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.17 g

    2%

  • Total polyunsaturated

    0.079 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.079 g

    1%

  • Total monounsaturated

    0.093 g

  • Total saturated

    0.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.67 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.2 mg

    14%

  • Folate, total

    38 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.293 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.377 mg

    8%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    16.4 µg

    18%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    236 mg

    5%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.158 mg

    18%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.119 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pomegranates comparison

Product Calories Protein Carbohydrates Fat
Pomegranates · raw 83 kcal 1.67 g 18.7 g 1.17 g
Pomegranate juice · bottled 54 kcal 0.15 g 13.13 g 0.29 g
Beverages · water · bottled · yumberry · pomegranate · with anti-oxidants 5 kcal 0 g 1.25 g 0 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g

* Nutritional values per 100 g of product