Product details

Fish · pompano · coated · baked or broiled · fat added in cooking

akule / bluefish / butterfish / dolphinfish / jack / mahimahi / paplo / parrot fish / sable fish / scad / tilefish / ulva / yellowtail

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 19.55 g 36%
  • Fat: 15.17 g Why gray? Help 31%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 31% 83 kcal
  • Fat: 50% 136 kcal
  • Carbohydrates: 19% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    270 kcal

    12%

  • Water

    50.93 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.17 g

    31%

  • Total polyunsaturated

    3.69 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.831 g

  • Total saturated

    4.259 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.55 g

    36%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.83 g

    65%

  • Isoleucine

    0.887 g

    73%

  • Leucine

    1.574 g

    59%

  • Lysine

    1.671 g

    69%

  • Methionine + Cystine

    0.782 g

    64%

  • Methionine

    0.555 g

  • Cystine

    0.227 g

  • Phenylalanine + Tyrosine

    1.448 g

    69%

  • Phenylalanine

    0.788 g

  • Tyrosine

    0.66 g

  • Valine

    0.996 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.612 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    3.712 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.825 mg

    17%

  • Vitamin B-6

    0.183 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.09 µg

    45%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    416 IU

    69%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    398 mg

    8%

  • Sodium, Na

    360 mg

    24%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Fish · swordfish · coated · baked or broiled · fat added in cooking 251 kcal 20.65 g 12.52 g 12.54 g
Fish · pike · coated · baked or broiled · fat added in cooking 199 kcal 20.28 g 12.52 g 6.97 g
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g

* Nutritional values per 100 g of product