Pork steak or cutlet · NS as to cooking method · lean and fat eaten
Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 22.96 g 42%
- Fat: 15.86 g Why gray? Help 33%
- Carbohydrates: 0.06 g 0%
Calorie breakdown
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- Protein: 40% 96 kcal
- Fat: 60% 143 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
239 kcal
11%
Water
58.69 g
2%
Carbohydrates
Carbohydrate
0.06 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.86 g
33%
Total polyunsaturated
2.049 g
Omega 3 (n-3)
0.078 g
5%
Omega 6 (n-6)
1.749 g
14%
Total monounsaturated
6.683 g
Total saturated
5.581 g
as low as possible
Total trans
0.147 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
22.96 g
42%
Tryptophan
0.241 g
75%
Threonine
1.031 g
81%
Isoleucine
1.13 g
93%
Leucine
1.956 g
73%
Lysine
2.129 g
88%
Methionine + Cystine
0.897 g
74%
Methionine
0.632 g
Cystine
0.265 g
Phenylalanine + Tyrosine
1.839 g
87%
Phenylalanine
0.965 g
Tyrosine
0.874 g
Valine
1.2 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.469 mg
43%
Vitamin B-2 (Riboflavin)
0.46 mg
42%
Vitamin B-3 (Niacin)
4.337 mg
31%
Vitamin B-5 (Pantothenic acid)
1.903 mg
38%
Vitamin B-6
0.417 mg
32%
Vitamin B-12 (Cobalamin)
1.1 µg
46%
Vitamin A
7 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
35 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
234 mg
33%
Iron, Fe
1.14 mg
6%
Potassium, K
382 mg
8%
Sodium, Na
491 mg
33%
Zinc, Zn
3.99 mg
50%
Copper, Cu
0.129 mg
14%
Selenium, Se
34.8 µg
63%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork steak or cutlet comparison
* Nutritional values per 100 g of product