Pork steak or cutlet · breaded or floured · fried · lean and fat eaten
Amount per 100 g
- Energy (calories): 324 kcal 15%
- Protein: 20.64 g 38%
- Fat: 19.12 g Why gray? Help 39%
- Carbohydrates: 16.26 g 7%
Calorie breakdown
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- Protein: 27% 86 kcal
- Fat: 53% 171 kcal
- Carbohydrates: 21% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
324 kcal
15%
Water
41.51 g
2%
Carbohydrates
Carbohydrate
16.26 g
7%
Fiber
1 g
4%
Sugars, total
1.43 g
Starch
~
Lipids
Total lipid (fat)
19.12 g
39%
Total polyunsaturated
4.566 g
Omega 3 (n-3)
0.429 g
29%
Omega 6 (n-6)
3.953 g
33%
Total monounsaturated
7.652 g
Total saturated
5.306 g
as low as possible
Total trans
~
-
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
20.64 g
38%
Tryptophan
0.225 g
70%
Threonine
0.887 g
69%
Isoleucine
0.996 g
82%
Leucine
1.72 g
64%
Lysine
1.706 g
70%
Methionine + Cystine
0.82 g
67%
Methionine
0.541 g
Cystine
0.279 g
Phenylalanine + Tyrosine
1.667 g
79%
Phenylalanine
0.904 g
Tyrosine
0.763 g
Valine
1.077 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.5 mg
45%
Vitamin B-2 (Riboflavin)
0.454 mg
41%
Vitamin B-3 (Niacin)
4.432 mg
32%
Vitamin B-5 (Pantothenic acid)
1.637 mg
33%
Vitamin B-6
0.338 mg
26%
Vitamin B-12 (Cobalamin)
0.94 µg
39%
Vitamin A
61 IU
3%
Vitamin E
1.03 mg
7%
Vitamin D
33 IU
6%
Vitamin K
7.8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
28 mg
9%
Phosphorus, P
224 mg
32%
Iron, Fe
2.08 mg
12%
Potassium, K
330 mg
7%
Sodium, Na
528 mg
35%
Zinc, Zn
3.3 mg
41%
Copper, Cu
0.156 mg
17%
Selenium, Se
33.6 µg
61%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork steak or cutlet comparison
* Nutritional values per 100 g of product