Pork steak or cutlet · breaded or floured · fried · NS as to fat eaten
Amount per 100 g
- Energy (calories): 305 kcal 14%
- Protein: 21.08 g 39%
- Fat: 16.65 g Why gray? Help 34%
- Carbohydrates: 16.61 g 7%
Calorie breakdown
Help
- Protein: 29% 88 kcal
- Fat: 49% 149 kcal
- Carbohydrates: 22% 68 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
305 kcal
14%
Water
43.13 g
2%
Carbohydrates
Carbohydrate
16.61 g
7%
Fiber
1 g
4%
Sugars, total
1.46 g
Starch
~
Lipids
Total lipid (fat)
16.65 g
34%
Total polyunsaturated
3.415 g
Omega 3 (n-3)
0.273 g
19%
Omega 6 (n-6)
2.954 g
24%
Total monounsaturated
6.65 g
Total saturated
5.043 g
as low as possible
Total trans
~
-
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
21.08 g
39%
Tryptophan
0.23 g
72%
Threonine
0.906 g
71%
Isoleucine
1.017 g
84%
Leucine
1.758 g
65%
Lysine
1.743 g
72%
Methionine + Cystine
0.838 g
69%
Methionine
0.553 g
Cystine
0.285 g
Phenylalanine + Tyrosine
1.703 g
81%
Phenylalanine
0.924 g
Tyrosine
0.779 g
Valine
1.1 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.511 mg
46%
Vitamin B-2 (Riboflavin)
0.464 mg
42%
Vitamin B-3 (Niacin)
4.528 mg
32%
Vitamin B-5 (Pantothenic acid)
1.673 mg
33%
Vitamin B-6
0.345 mg
27%
Vitamin B-12 (Cobalamin)
0.96 µg
40%
Vitamin A
63 IU
3%
Vitamin E
0.69 mg
5%
Vitamin D
34 IU
6%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
29 mg
9%
Phosphorus, P
229 mg
33%
Iron, Fe
2.12 mg
12%
Potassium, K
338 mg
7%
Sodium, Na
539 mg
36%
Zinc, Zn
3.37 mg
42%
Copper, Cu
0.159 mg
18%
Selenium, Se
34.4 µg
63%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork steak or cutlet comparison
* Nutritional values per 100 g of product