Product details

Pork steak or cutlet · broiled or baked · NS as to fat eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 22.96 g 42%
  • Fat: 15.86 g Why gray? Help 33%
  • Carbohydrates: 0.06 g 0%

Calorie breakdown

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  • Protein: 40% 96 kcal
  • Fat: 60% 143 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

pork steak or cutlet

General

  • Energy

    239 kcal

    11%

  • Water

    58.69 g

    2%

Carbohydrates

  • Carbohydrate

    0.06 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.86 g

    33%

  • Total polyunsaturated

    2.049 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    1.749 g

    14%

  • Total monounsaturated

    6.683 g

  • Total saturated

    5.581 g

    as low as possible

  • Total trans

    0.147 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.96 g

    42%

  • Tryptophan

    0.241 g

    75%

  • Threonine

    1.031 g

    81%

  • Isoleucine

    1.13 g

    93%

  • Leucine

    1.956 g

    73%

  • Lysine

    2.129 g

    88%

  • Methionine + Cystine

    0.897 g

    74%

  • Methionine

    0.632 g

  • Cystine

    0.265 g

  • Phenylalanine + Tyrosine

    1.839 g

    87%

  • Phenylalanine

    0.965 g

  • Tyrosine

    0.874 g

  • Valine

    1.2 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.469 mg

    43%

  • Vitamin B-2 (Riboflavin)

    0.46 mg

    42%

  • Vitamin B-3 (Niacin)

    4.337 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    1.903 mg

    38%

  • Vitamin B-6

    0.417 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    382 mg

    8%

  • Sodium, Na

    491 mg

    33%

  • Zinc, Zn

    3.99 mg

    50%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    34.8 µg

    63%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork steak or cutlet comparison

Product Calories Protein Carbohydrates Fat
Pork steak or cutlet · broiled or baked · NS as to fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · breaded or floured · broiled or baked · NS as to fat eaten 264 kcal 22.3 g 9.15 g 14.79 g
Pork steak or cutlet · fried · NS as to fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · NS as to cooking method · NS as to fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · battered · fried · NS as to fat eaten 271 kcal 19.87 g 7.62 g 17.53 g
Pork steak or cutlet · breaded or floured · fried · NS as to fat eaten 305 kcal 21.08 g 16.61 g 16.65 g
Pork steak or cutlet · breaded or floured · fried · lean and fat eaten 324 kcal 20.64 g 16.26 g 19.12 g
Pork steak or cutlet · NS as to cooking method · lean only eaten 171 kcal 24.61 g 0.07 g 7.42 g
Pork steak or cutlet · NS as to cooking method · lean and fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · breaded or floured · broiled or baked · lean only eaten 202 kcal 23.8 g 9.15 g 7.12 g
Pork steak or cutlet · broiled or baked · lean and fat eaten 239 kcal 22.96 g 0.06 g 15.86 g

* Nutritional values per 100 g of product