Product details

Pork steak or cutlet · breaded or floured · broiled or baked · NS as to fat eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 22.3 g 41%
  • Fat: 14.79 g Why gray? Help 30%
  • Carbohydrates: 9.15 g 4%

Calorie breakdown

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  • Protein: 35% 93 kcal
  • Fat: 50% 133 kcal
  • Carbohydrates: 14% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

pork steak or cutlet

General

  • Energy

    264 kcal

    12%

  • Water

    51.36 g

    2%

Carbohydrates

  • Carbohydrate

    9.15 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.79 g

    30%

  • Total polyunsaturated

    2.012 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.137 g

  • Total saturated

    5.151 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.3 g

    41%

  • Tryptophan

    0.237 g

    74%

  • Threonine

    0.98 g

    77%

  • Isoleucine

    1.081 g

    89%

  • Leucine

    1.879 g

    70%

  • Lysine

    1.974 g

    81%

  • Methionine + Cystine

    0.871 g

    72%

  • Methionine

    0.6 g

  • Cystine

    0.271 g

  • Phenylalanine + Tyrosine

    1.785 g

    85%

  • Phenylalanine

    0.948 g

  • Tyrosine

    0.837 g

  • Valine

    1.151 g

    75%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.512 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.467 mg

    42%

  • Vitamin B-3 (Niacin)

    4.63 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    1.789 mg

    36%

  • Vitamin B-6

    0.387 mg

    30%

  • Vitamin B-12 (Cobalamin)

    1.02 µg

    43%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    366 mg

    8%

  • Sodium, Na

    491 mg

    33%

  • Zinc, Zn

    3.75 mg

    47%

  • Copper, Cu

    0.141 mg

    16%

  • Selenium, Se

    35.3 µg

    64%

  • Manganese, Mn

    0.112 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork steak or cutlet comparison

Product Calories Protein Carbohydrates Fat
Pork steak or cutlet · breaded or floured · broiled or baked · NS as to fat eaten 264 kcal 22.3 g 9.15 g 14.79 g
Pork steak or cutlet · broiled or baked · NS as to fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · breaded or floured · fried · NS as to fat eaten 305 kcal 21.08 g 16.61 g 16.65 g
Pork steak or cutlet · fried · NS as to fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · NS as to cooking method · NS as to fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · battered · fried · NS as to fat eaten 271 kcal 19.87 g 7.62 g 17.53 g
Pork steak or cutlet · breaded or floured · broiled or baked · lean only eaten 202 kcal 23.8 g 9.15 g 7.12 g
Pork steak or cutlet · breaded or floured · broiled or baked · lean and fat eaten 264 kcal 22.3 g 9.15 g 14.79 g
Pork steak or cutlet · NS as to cooking method · lean only eaten 171 kcal 24.61 g 0.07 g 7.42 g
Pork steak or cutlet · NS as to cooking method · lean and fat eaten 239 kcal 22.96 g 0.06 g 15.86 g
Pork steak or cutlet · breaded or floured · fried · lean and fat eaten 324 kcal 20.64 g 16.26 g 19.12 g

* Nutritional values per 100 g of product