Pork · roast · NS as to cut · cooked · lean only eaten
Amount per 100 g
- Energy (calories): 207 kcal 9%
- Protein: 28.38 g 52%
- Fat: 9.55 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 58% 121 kcal
- Fat: 42% 86 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 37:1
General
Energy
207 kcal
9%
Water
60.51 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.55 g
20%
Total polyunsaturated
0.754 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.734 g
6%
Total monounsaturated
4.284 g
Total saturated
3.481 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
28.38 g
52%
Tryptophan
0.361 g
113%
Threonine
1.296 g
101%
Isoleucine
1.329 g
109%
Leucine
2.278 g
85%
Lysine
2.553 g
105%
Methionine + Cystine
1.114 g
92%
Methionine
0.752 g
Cystine
0.362 g
Phenylalanine + Tyrosine
2.122 g
100%
Phenylalanine
1.133 g
Tyrosine
0.989 g
Valine
1.54 g
100%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
1.009 mg
92%
Vitamin B-2 (Riboflavin)
0.326 mg
30%
Vitamin B-3 (Niacin)
5.844 mg
42%
Vitamin B-5 (Pantothenic acid)
0.775 mg
16%
Vitamin B-6
0.547 mg
42%
Vitamin B-12 (Cobalamin)
0.72 µg
30%
Vitamin A
8 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
27 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
247 mg
35%
Iron, Fe
1.08 mg
6%
Potassium, K
422 mg
9%
Sodium, Na
380 mg
25%
Zinc, Zn
2.51 mg
31%
Copper, Cu
0.059 mg
7%
Selenium, Se
34.8 µg
63%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork · roast · NS as to cut · cooked · lean only eaten | 207 kcal | 28.38 g | 0 g | 9.55 g |
| Pork · NS as to cut · cooked · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork · roast · NS as to cut · cooked · lean and fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · NS as to cut · fried · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork · roast · NS as to cut · cooked · NS as to fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · NS as to cut · cooked · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · NS as to cut · cooked · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · NS as to cut · fried · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · roast · shoulder · cooked · lean only eaten | 228 kcal | 25.12 g | 0 g | 13.43 g |
| Pork · roast · loin · cooked · lean only eaten | 207 kcal | 28.38 g | 0 g | 9.55 g |
| Pork · spareribs · cooked · lean only eaten | 206 kcal | 28.79 g | 0 g | 9.24 g |
* Nutritional values per 100 g of product