Product details

Pork · roast · shoulder · cooked · lean only eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 25.12 g 46%
  • Fat: 13.43 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 107 kcal
  • Fat: 53% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 30:1

pork

General

  • Energy

    228 kcal

    10%

  • Water

    60.14 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.43 g

    28%

  • Total polyunsaturated

    1.24 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.2 g

    10%

  • Total monounsaturated

    6.119 g

  • Total saturated

    4.75 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.12 g

    46%

  • Tryptophan

    0.319 g

    100%

  • Threonine

    1.147 g

    90%

  • Isoleucine

    1.176 g

    97%

  • Leucine

    2.015 g

    75%

  • Lysine

    2.259 g

    93%

  • Methionine + Cystine

    0.985 g

    81%

  • Methionine

    0.665 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    1.879 g

    89%

  • Phenylalanine

    1.003 g

  • Tyrosine

    0.876 g

  • Valine

    1.363 g

    89%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.623 mg

    57%

  • Vitamin B-2 (Riboflavin)

    0.367 mg

    33%

  • Vitamin B-3 (Niacin)

    4.225 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.646 mg

    13%

  • Vitamin B-6

    0.314 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.85 µg

    35%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    39 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    343 mg

    7%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    4.13 mg

    52%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    37.1 µg

    67%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · roast · shoulder · cooked · lean only eaten 228 kcal 25.12 g 0 g 13.43 g
Pork · roast · loin · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · roast · NS as to cut · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · spareribs · cooked · lean only eaten 206 kcal 28.79 g 0 g 9.24 g
Pork · NS as to cut · cooked · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork · roast · shoulder · cooked · lean and fat eaten 290 kcal 23.09 g 0 g 21.21 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · loin · blade (roasts) · boneless · separable lean only · cooked · roasted 175 kcal 27.58 g 0 g 7.14 g
Pork · fresh · loin · center rib (roasts) · boneless · separable lean only · cooked · roasted 214 kcal 28.81 g 0 g 10.13 g
Pork · fresh · loin · sirloin (roasts) · boneless · separable lean only · cooked · roasted 178 kcal 30.39 g 0 g 5.31 g

* Nutritional values per 100 g of product