Product details

Pork · NS as to cut · fried · lean only eaten

sauteed / stir fry

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 29.41 g 54%
  • Fat: 4.16 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 122 kcal
  • Fat: 25% 41 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

pork

General

  • Energy

    161 kcal

    7%

  • Water

    63.96 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.16 g

    9%

  • Total polyunsaturated

    0.446 g

  • Omega 3 (n-3)

    0.015 g

    1%

  • Omega 6 (n-6)

    0.395 g

    3%

  • Total monounsaturated

    1.882 g

  • Total saturated

    1.471 g

    as low as possible

  • Total trans

    0.026 g

    as low as possible

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.41 g

    54%

  • Tryptophan

    0.31 g

    97%

  • Threonine

    1.32 g

    103%

  • Isoleucine

    1.447 g

    119%

  • Leucine

    2.506 g

    93%

  • Lysine

    2.728 g

    112%

  • Methionine + Cystine

    1.15 g

    95%

  • Methionine

    0.81 g

  • Cystine

    0.34 g

  • Phenylalanine + Tyrosine

    2.355 g

    112%

  • Phenylalanine

    1.236 g

  • Tyrosine

    1.119 g

  • Valine

    1.537 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.599 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.256 mg

    23%

  • Vitamin B-3 (Niacin)

    8.919 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    0.989 mg

    20%

  • Vitamin B-6

    0.645 mg

    50%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    301 mg

    43%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    470 mg

    10%

  • Sodium, Na

    508 mg

    34%

  • Zinc, Zn

    2.04 mg

    26%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    48.1 µg

    87%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · NS as to cut · fried · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork · roast · NS as to cut · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · NS as to cut · breaded or floured · fried · lean only eaten 268 kcal 25.22 g 16.21 g 10.8 g
Pork · NS as to cut · cooked · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork · NS as to cut · fried · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · fresh · shoulder · arm picnic · separable lean only · raw 120 kcal 20.26 g 0 g 3.77 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · braised 194 kcal 26.76 g 0 g 8.87 g
Pork · cured · shoulder · arm picnic · separable lean only · roasted 170 kcal 24.94 g 0 g 7.04 g
Pork · fresh · enhanced · loin · tenderloin · separable lean only · cooked · roasted 116 kcal 21.61 g 0.31 g 3.15 g
Pork · fresh · leg (ham) · whole · separable lean only · raw 136 kcal 20.48 g 0 g 5.41 g

* Nutritional values per 100 g of product