Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 28.79 g 53%
- Fat: 9.24 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 123 kcal
- Fat: 40% 83 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
206 kcal
9%
Water
61.05 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.24 g
19%
Total polyunsaturated
1.069 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.995 g
8%
Total monounsaturated
5.689 g
Total saturated
2.532 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
28.79 g
53%
Tryptophan
0.343 g
107%
Threonine
1.266 g
99%
Isoleucine
1.364 g
112%
Leucine
2.37 g
88%
Lysine
2.56 g
105%
Methionine + Cystine
1.113 g
92%
Methionine
0.789 g
Cystine
0.324 g
Phenylalanine + Tyrosine
2.336 g
111%
Phenylalanine
1.196 g
Tyrosine
1.14 g
Valine
1.457 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.522 mg
47%
Vitamin B-2 (Riboflavin)
0.341 mg
31%
Vitamin B-3 (Niacin)
7.814 mg
56%
Vitamin B-5 (Pantothenic acid)
0.995 mg
20%
Vitamin B-6
0.529 mg
41%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
6 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
32 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
20 mg
6%
Phosphorus, P
227 mg
32%
Iron, Fe
0.87 mg
5%
Potassium, K
275 mg
6%
Sodium, Na
394 mg
26%
Zinc, Zn
3.34 mg
42%
Copper, Cu
0.098 mg
11%
Selenium, Se
45 µg
82%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork · spareribs · cooked · lean only eaten | 206 kcal | 28.79 g | 0 g | 9.24 g |
| Pork · roast · NS as to cut · cooked · lean only eaten | 207 kcal | 28.38 g | 0 g | 9.55 g |
| Pork · roast · shoulder · cooked · lean only eaten | 228 kcal | 25.12 g | 0 g | 13.43 g |
| Pork · roast · loin · cooked · lean only eaten | 207 kcal | 28.38 g | 0 g | 9.55 g |
| Pork · NS as to cut · cooked · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork · spareribs · barbecued · with sauce · lean only eaten | 224 kcal | 19.63 g | 12.74 g | 9.82 g |
| Pork · NS as to cut · fried · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
| Pork · NS as to cut · breaded or floured · fried · lean only eaten | 268 kcal | 25.22 g | 16.21 g | 10.8 g |
| Pork · spareribs · cooked · lean and fat eaten | 394 kcal | 28.82 g | 0 g | 30.05 g |
| Pork · fresh · spareribs · separable lean and fat · cooked · roasted | 361 kcal | 20.89 g | 0 g | 30.86 g |
| Pork · fresh · spareribs · separable lean and fat · cooked · braised | 397 kcal | 29.06 g | 0 g | 30.3 g |
* Nutritional values per 100 g of product