Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 28.44 g 52%
- Fat: 8.1 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 114 kcal
- Fat: 39% 73 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
192 kcal
9%
Water
61.1 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.1 g
17%
Total polyunsaturated
1.018 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.492 g
Total saturated
2.86 g
as low as possible
Total trans
~
-
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
28.44 g
52%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.58 mg
53%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
8.653 mg
62%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.623 mg
48%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
~
-
Vitamin E
0.17 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
32 mg
10%
Phosphorus, P
292 mg
42%
Iron, Fe
0.51 mg
3%
Potassium, K
455 mg
10%
Sodium, Na
505 mg
34%
Zinc, Zn
2 mg
25%
Copper, Cu
0.075 mg
8%
Selenium, Se
46.4 µg
84%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product