Product details

Pork · roast · loin · cooked · lean only eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 28.38 g 52%
  • Fat: 9.55 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 121 kcal
  • Fat: 42% 86 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 37:1

pork

General

  • Energy

    207 kcal

    9%

  • Water

    60.51 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.55 g

    20%

  • Total polyunsaturated

    0.754 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.734 g

    6%

  • Total monounsaturated

    4.284 g

  • Total saturated

    3.481 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.38 g

    52%

  • Tryptophan

    0.361 g

    113%

  • Threonine

    1.296 g

    101%

  • Isoleucine

    1.329 g

    109%

  • Leucine

    2.278 g

    85%

  • Lysine

    2.553 g

    105%

  • Methionine + Cystine

    1.114 g

    92%

  • Methionine

    0.752 g

  • Cystine

    0.362 g

  • Phenylalanine + Tyrosine

    2.122 g

    100%

  • Phenylalanine

    1.133 g

  • Tyrosine

    0.989 g

  • Valine

    1.54 g

    100%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    1.009 mg

    92%

  • Vitamin B-2 (Riboflavin)

    0.326 mg

    30%

  • Vitamin B-3 (Niacin)

    5.844 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.775 mg

    16%

  • Vitamin B-6

    0.547 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    247 mg

    35%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    422 mg

    9%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    2.51 mg

    31%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    34.8 µg

    63%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · roast · loin · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · roast · shoulder · cooked · lean only eaten 228 kcal 25.12 g 0 g 13.43 g
Pork · roast · NS as to cut · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · spareribs · cooked · lean only eaten 206 kcal 28.79 g 0 g 9.24 g
Pork · NS as to cut · cooked · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · loin · blade (roasts) · boneless · separable lean only · cooked · roasted 175 kcal 27.58 g 0 g 7.14 g
Pork · fresh · loin · center rib (roasts) · boneless · separable lean only · cooked · roasted 214 kcal 28.81 g 0 g 10.13 g
Pork · fresh · loin · sirloin (roasts) · boneless · separable lean only · cooked · roasted 178 kcal 30.39 g 0 g 5.31 g
Pork · fresh · loin · sirloin (chops or roasts) · boneless · separable lean only · raw 121 kcal 22.81 g 0 g 2.59 g

* Nutritional values per 100 g of product