Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten
Amount per 100 g
- Energy (calories): 268 kcal 12%
- Protein: 25.22 g 46%
- Fat: 10.8 g Why gray? Help 22%
- Carbohydrates: 16.21 g 7%
Calorie breakdown
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- Protein: 39% 105 kcal
- Fat: 37% 99 kcal
- Carbohydrates: 25% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
268 kcal
12%
Water
45.26 g
2%
Carbohydrates
Carbohydrate
16.21 g
7%
Fiber
1 g
4%
Sugars, total
1.43 g
Starch
~
Lipids
Total lipid (fat)
10.8 g
22%
Total polyunsaturated
3.426 g
Omega 3 (n-3)
0.384 g
26%
Omega 6 (n-6)
2.989 g
25%
Total monounsaturated
4.236 g
Total saturated
2.381 g
as low as possible
Total trans
~
-
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
25.22 g
46%
Tryptophan
0.274 g
86%
Threonine
1.093 g
85%
Isoleucine
1.222 g
100%
Leucine
2.112 g
79%
Lysine
2.132 g
88%
Methionine + Cystine
1 g
82%
Methionine
0.668 g
Cystine
0.332 g
Phenylalanine + Tyrosine
2.035 g
96%
Phenylalanine
1.097 g
Tyrosine
0.938 g
Valine
1.317 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.593 mg
54%
Vitamin B-2 (Riboflavin)
0.309 mg
28%
Vitamin B-3 (Niacin)
7.692 mg
55%
Vitamin B-5 (Pantothenic acid)
0.987 mg
20%
Vitamin B-6
0.5 mg
38%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
56 IU
2%
Vitamin E
0.94 mg
6%
Vitamin D
21 IU
4%
Vitamin K
7.8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
34 mg
11%
Phosphorus, P
272 mg
39%
Iron, Fe
1.64 mg
9%
Potassium, K
393 mg
8%
Sodium, Na
541 mg
36%
Zinc, Zn
1.91 mg
24%
Copper, Cu
0.119 mg
13%
Selenium, Se
43 µg
78%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product