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Pork · NS as to cut · breaded or floured · fried · lean only eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 268 kcal 12%
  • Protein: 25.22 g 46%
  • Fat: 10.8 g Why gray? Help 22%
  • Carbohydrates: 16.21 g 7%

Calorie breakdown

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  • Protein: 39% 105 kcal
  • Fat: 37% 99 kcal
  • Carbohydrates: 25% 67 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pork

General

  • Energy

    268 kcal

    12%

  • Water

    45.26 g

    2%

Carbohydrates

  • Carbohydrate

    16.21 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.8 g

    22%

  • Total polyunsaturated

    3.426 g

  • Omega 3 (n-3)

    0.384 g

    26%

  • Omega 6 (n-6)

    2.989 g

    25%

  • Total monounsaturated

    4.236 g

  • Total saturated

    2.381 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.22 g

    46%

  • Tryptophan

    0.274 g

    86%

  • Threonine

    1.093 g

    85%

  • Isoleucine

    1.222 g

    100%

  • Leucine

    2.112 g

    79%

  • Lysine

    2.132 g

    88%

  • Methionine + Cystine

    1 g

    82%

  • Methionine

    0.668 g

  • Cystine

    0.332 g

  • Phenylalanine + Tyrosine

    2.035 g

    96%

  • Phenylalanine

    1.097 g

  • Tyrosine

    0.938 g

  • Valine

    1.317 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.593 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.309 mg

    28%

  • Vitamin B-3 (Niacin)

    7.692 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    0.987 mg

    20%

  • Vitamin B-6

    0.5 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    393 mg

    8%

  • Sodium, Na

    541 mg

    36%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    43 µg

    78%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · NS as to cut · breaded or floured · fried · lean only eaten 268 kcal 25.22 g 16.21 g 10.8 g
Pork · NS as to cut · breaded or floured · fried · lean and fat eaten 290 kcal 24.53 g 16.21 g 13.6 g
Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten 268 kcal 25.22 g 16.21 g 10.8 g
Pork · NS as to cut · fried · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork · roast · NS as to cut · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · NS as to cut · cooked · lean only eaten 161 kcal 29.41 g 0 g 4.16 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · broiled 180 kcal 26.76 g 0 g 7.29 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · raw 127 kcal 21.99 g 0 g 3.71 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · broiled 186 kcal 25.79 g 0 g 8.36 g
Pork · fresh · loin · center rib (roasts) · bone-in · separable lean only · cooked · roasted 206 kcal 28.82 g 0 g 9.21 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · braised 200 kcal 30.2 g 0 g 7.86 g

* Nutritional values per 100 g of product