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Pork · NS as to cut · breaded or floured · fried · lean and fat eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 24.53 g 45%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 16.21 g 7%

Calorie breakdown

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  • Protein: 33% 100 kcal
  • Fat: 45% 137 kcal
  • Carbohydrates: 22% 66 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pork

General

  • Energy

    290 kcal

    13%

  • Water

    43.23 g

    2%

Carbohydrates

  • Carbohydrate

    16.21 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    3.833 g

  • Omega 3 (n-3)

    0.417 g

    29%

  • Omega 6 (n-6)

    3.687 g

    30%

  • Total monounsaturated

    5.381 g

  • Total saturated

    3.369 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.53 g

    45%

  • Tryptophan

    0.263 g

    82%

  • Threonine

    1.046 g

    82%

  • Isoleucine

    1.169 g

    96%

  • Leucine

    2.021 g

    75%

  • Lysine

    2.034 g

    84%

  • Methionine + Cystine

    0.959 g

    79%

  • Methionine

    0.639 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    1.95 g

    92%

  • Phenylalanine

    1.053 g

  • Tyrosine

    0.897 g

  • Valine

    1.262 g

    82%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.579 mg

    53%

  • Vitamin B-2 (Riboflavin)

    0.305 mg

    28%

  • Vitamin B-3 (Niacin)

    7.503 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.969 mg

    19%

  • Vitamin B-6

    0.484 mg

    37%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    59 IU

    3%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    265 mg

    38%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    382 mg

    8%

  • Sodium, Na

    538 mg

    36%

  • Zinc, Zn

    1.88 mg

    24%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    41.8 µg

    76%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · NS as to cut · breaded or floured · fried · lean and fat eaten 290 kcal 24.53 g 16.21 g 13.6 g
Pork · NS as to cut · breaded or floured · fried · lean only eaten 268 kcal 25.22 g 16.21 g 10.8 g
Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten 268 kcal 25.22 g 16.21 g 10.8 g
Pork · NS as to cut · fried · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · roast · NS as to cut · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · NS as to cut · cooked · lean and fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · raw 170 kcal 20.71 g 0 g 9.03 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean and fat · cooked · broiled 222 kcal 24.42 g 0 g 13.04 g
Pork · fresh · loin · sirloin (chops or roasts) · boneless · separable lean and fat · raw 133 kcal 22.49 g 0 g 4.05 g
Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean and fat · raw 171 kcal 19.45 g 0 g 10.26 g

* Nutritional values per 100 g of product