Amount per 100 g
- Energy (calories): 343 kcal 16%
- Protein: 21.45 g 39%
- Fat: 22.29 g Why gray? Help 46%
- Carbohydrates: 12.74 g 5%
Calorie breakdown
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- Protein: 27% 92 kcal
- Fat: 59% 201 kcal
- Carbohydrates: 15% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
343 kcal
16%
Water
42.4 g
2%
Carbohydrates
Carbohydrate
12.74 g
5%
Fiber
0.3 g
1%
Sugars, total
10.39 g
Starch
~
Lipids
Total lipid (fat)
22.29 g
46%
Total polyunsaturated
2.022 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.855 g
Total saturated
8.122 g
as low as possible
Total trans
~
-
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
21.45 g
39%
Tryptophan
0.269 g
84%
Threonine
0.968 g
76%
Isoleucine
0.992 g
82%
Leucine
1.7 g
63%
Lysine
1.905 g
78%
Methionine + Cystine
0.832 g
68%
Methionine
0.561 g
Cystine
0.271 g
Phenylalanine + Tyrosine
1.585 g
75%
Phenylalanine
0.846 g
Tyrosine
0.739 g
Valine
1.15 g
75%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.304 mg
28%
Vitamin B-2 (Riboflavin)
0.295 mg
27%
Vitamin B-3 (Niacin)
4.179 mg
30%
Vitamin B-5 (Pantothenic acid)
0.598 mg
12%
Vitamin B-6
0.279 mg
21%
Vitamin B-12 (Cobalamin)
0.79 µg
33%
Vitamin A
77 IU
3%
Vitamin E
0.5 mg
3%
Vitamin D
76 IU
13%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
22 mg
7%
Phosphorus, P
197 mg
28%
Iron, Fe
1.55 mg
9%
Potassium, K
306 mg
7%
Sodium, Na
389 mg
26%
Zinc, Zn
3.41 mg
43%
Copper, Cu
0.126 mg
14%
Selenium, Se
27.7 µg
50%
Manganese, Mn
0.05 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork · spareribs · barbecued · with sauce · NS as to fat eaten | 343 kcal | 21.45 g | 12.74 g | 22.29 g |
| Pork · spareribs · cooked · NS as to fat eaten | 394 kcal | 28.82 g | 0 g | 30.05 g |
| Pork · NS as to cut · cooked · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · NS as to cut · fried · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten | 268 kcal | 25.22 g | 16.21 g | 10.8 g |
| Pork · roast · NS as to cut · cooked · NS as to fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · roast · loin · cooked · NS as to fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · roast · shoulder · cooked · NS as to fat eaten | 290 kcal | 23.09 g | 0 g | 21.21 g |
| Pork · spareribs · barbecued · with sauce · lean only eaten | 224 kcal | 19.63 g | 12.74 g | 9.82 g |
| Pork · spareribs · barbecued · with sauce · lean and fat eaten | 343 kcal | 21.45 g | 12.74 g | 22.29 g |
| Pork · roast · NS as to cut · cooked · lean and fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
* Nutritional values per 100 g of product