Amount per 100 g
- Energy (calories): 394 kcal 18%
- Protein: 28.82 g 53%
- Fat: 30.05 g Why gray? Help 62%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 31% 123 kcal
- Fat: 69% 271 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
394 kcal
18%
Water
40.08 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
30.05 g
62%
Total polyunsaturated
2.707 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
13.368 g
Total saturated
11.027 g
as low as possible
Total trans
~
-
Cholesterol
120 mg
as low as possible
Protein + aminoacids
Protein
28.82 g
53%
Tryptophan
0.366 g
114%
Threonine
1.316 g
103%
Isoleucine
1.35 g
111%
Leucine
2.313 g
86%
Lysine
2.591 g
107%
Methionine + Cystine
1.131 g
93%
Methionine
0.763 g
Cystine
0.368 g
Phenylalanine + Tyrosine
2.155 g
102%
Phenylalanine
1.15 g
Tyrosine
1.005 g
Valine
1.564 g
102%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.405 mg
37%
Vitamin B-2 (Riboflavin)
0.379 mg
34%
Vitamin B-3 (Niacin)
5.429 mg
39%
Vitamin B-5 (Pantothenic acid)
0.744 mg
15%
Vitamin B-6
0.347 mg
27%
Vitamin B-12 (Cobalamin)
1.07 µg
45%
Vitamin A
10 IU
0%
Vitamin E
0.34 mg
2%
Vitamin D
103 IU
17%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
24 mg
8%
Phosphorus, P
259 mg
37%
Iron, Fe
1.84 mg
10%
Potassium, K
317 mg
7%
Sodium, Na
415 mg
28%
Zinc, Zn
4.56 mg
57%
Copper, Cu
0.141 mg
16%
Selenium, Se
37.1 µg
67%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork · spareribs · cooked · NS as to fat eaten | 394 kcal | 28.82 g | 0 g | 30.05 g |
| Pork · NS as to cut · cooked · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · roast · NS as to cut · cooked · NS as to fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · roast · loin · cooked · NS as to fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · roast · shoulder · cooked · NS as to fat eaten | 290 kcal | 23.09 g | 0 g | 21.21 g |
| Pork · spareribs · barbecued · with sauce · NS as to fat eaten | 343 kcal | 21.45 g | 12.74 g | 22.29 g |
| Pork · NS as to cut · fried · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten | 268 kcal | 25.22 g | 16.21 g | 10.8 g |
| Pork · tenderloin · cooked · NS as to cooking method | 154 kcal | 26.9 g | 0 g | 4.33 g |
| Pork · roast · NS as to cut · cooked · lean and fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · roast · NS as to cut · cooked · lean only eaten | 207 kcal | 28.38 g | 0 g | 9.55 g |
* Nutritional values per 100 g of product