Pork · roast · shoulder · cooked · NS as to fat eaten
Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 23.09 g 42%
- Fat: 21.21 g Why gray? Help 44%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 99 kcal
- Fat: 66% 191 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
290 kcal
13%
Water
54.34 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
21.21 g
44%
Total polyunsaturated
2.033 g
Omega 3 (n-3)
0.069 g
5%
Omega 6 (n-6)
1.964 g
16%
Total monounsaturated
9.391 g
Total saturated
7.795 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
23.09 g
42%
Tryptophan
0.276 g
86%
Threonine
1.027 g
80%
Isoleucine
1.042 g
86%
Leucine
1.822 g
68%
Lysine
2.054 g
84%
Methionine + Cystine
0.874 g
72%
Methionine
0.588 g
Cystine
0.286 g
Phenylalanine + Tyrosine
1.685 g
80%
Phenylalanine
0.913 g
Tyrosine
0.772 g
Valine
1.234 g
80%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.576 mg
52%
Vitamin B-2 (Riboflavin)
0.326 mg
30%
Vitamin B-3 (Niacin)
3.958 mg
28%
Vitamin B-5 (Pantothenic acid)
0.595 mg
12%
Vitamin B-6
0.286 mg
22%
Vitamin B-12 (Cobalamin)
0.79 µg
33%
Vitamin A
8 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
60 IU
10%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
210 mg
30%
Iron, Fe
1.31 mg
7%
Potassium, K
326 mg
7%
Sodium, Na
390 mg
26%
Zinc, Zn
3.68 mg
46%
Copper, Cu
0.112 mg
12%
Selenium, Se
33.1 µg
60%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork · roast · shoulder · cooked · NS as to fat eaten | 290 kcal | 23.09 g | 0 g | 21.21 g |
| Pork · roast · loin · cooked · NS as to fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · NS as to cut · cooked · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · roast · NS as to cut · cooked · NS as to fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · spareribs · cooked · NS as to fat eaten | 394 kcal | 28.82 g | 0 g | 30.05 g |
| Pork · NS as to cut · fried · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
| Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten | 268 kcal | 25.22 g | 16.21 g | 10.8 g |
| Pork · spareribs · barbecued · with sauce · NS as to fat eaten | 343 kcal | 21.45 g | 12.74 g | 22.29 g |
| Pork · tenderloin · cooked · NS as to cooking method | 154 kcal | 26.9 g | 0 g | 4.33 g |
| Pork · roast · NS as to cut · cooked · lean and fat eaten | 246 kcal | 26.86 g | 0 g | 14.53 g |
| Pork · roast · NS as to cut · cooked · lean only eaten | 207 kcal | 28.38 g | 0 g | 9.55 g |
* Nutritional values per 100 g of product