Product details

Pork · tenderloin · cooked · NS as to cooking method

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 26.9 g 49%
  • Fat: 4.33 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 110 kcal
  • Fat: 26% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 30:1

pork

General

  • Energy

    154 kcal

    7%

  • Water

    66.87 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.33 g

    9%

  • Total polyunsaturated

    0.692 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    0.569 g

    5%

  • Total monounsaturated

    1.656 g

  • Total saturated

    1.444 g

    as low as possible

  • Total trans

    0.044 g

    as low as possible

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.9 g

    49%

  • Tryptophan

    0.283 g

    88%

  • Threonine

    1.208 g

    94%

  • Isoleucine

    1.324 g

    109%

  • Leucine

    2.291 g

    85%

  • Lysine

    2.494 g

    103%

  • Methionine + Cystine

    1.052 g

    87%

  • Methionine

    0.741 g

  • Cystine

    0.311 g

  • Phenylalanine + Tyrosine

    2.154 g

    102%

  • Phenylalanine

    1.13 g

  • Tyrosine

    1.024 g

  • Valine

    1.405 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.765 mg

    70%

  • Vitamin B-2 (Riboflavin)

    0.442 mg

    40%

  • Vitamin B-3 (Niacin)

    6.839 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    1.092 mg

    22%

  • Vitamin B-6

    0.647 mg

    50%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    323 mg

    46%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    536 mg

    11%

  • Sodium, Na

    594 mg

    40%

  • Zinc, Zn

    2.35 mg

    29%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    43.9 µg

    80%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · tenderloin · cooked · NS as to cooking method 154 kcal 26.9 g 0 g 4.33 g
Pork · NS as to cut · cooked · NS as to fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · NS as to cut · fried · NS as to fat eaten 192 kcal 28.44 g 0 g 8.1 g
Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten 268 kcal 25.22 g 16.21 g 10.8 g
Pork · roast · NS as to cut · cooked · NS as to fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · NS as to cut · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · NS as to cut · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · spareribs · cooked · NS as to fat eaten 394 kcal 28.82 g 0 g 30.05 g
Pork · roast · loin · cooked · NS as to fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · shoulder · cooked · NS as to fat eaten 290 kcal 23.09 g 0 g 21.21 g
Pork · spareribs · barbecued · with sauce · NS as to fat eaten 343 kcal 21.45 g 12.74 g 22.29 g

* Nutritional values per 100 g of product