Product details

Pork · spareribs · barbecued · with sauce · lean only eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 19.63 g 36%
  • Fat: 9.82 g Why gray? Help 20%
  • Carbohydrates: 12.74 g 5%

Calorie breakdown

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  • Protein: 38% 84 kcal
  • Fat: 40% 89 kcal
  • Carbohydrates: 23% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

pork

General

  • Energy

    224 kcal

    10%

  • Water

    55.22 g

    2%

Carbohydrates

  • Carbohydrate

    12.74 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    10.39 g

  • Starch

    0.11 g

Lipids

  • Total lipid (fat)

    9.82 g

    20%

  • Total polyunsaturated

    1.054 g

  • Omega 3 (n-3)

    0.042 g

    3%

  • Omega 6 (n-6)

    0.874 g

    7%

  • Total monounsaturated

    4.546 g

  • Total saturated

    3.677 g

    as low as possible

  • Total trans

    0.074 g

    as low as possible

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.63 g

    36%

  • Tryptophan

    0.204 g

    64%

  • Threonine

    0.87 g

    68%

  • Isoleucine

    0.954 g

    78%

  • Leucine

    1.651 g

    61%

  • Lysine

    1.797 g

    74%

  • Methionine + Cystine

    0.758 g

    62%

  • Methionine

    0.534 g

  • Cystine

    0.224 g

  • Phenylalanine + Tyrosine

    1.551 g

    73%

  • Phenylalanine

    0.814 g

  • Tyrosine

    0.737 g

  • Valine

    1.013 g

    66%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    3.056 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    1.048 mg

    21%

  • Vitamin B-6

    0.366 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    365 mg

    24%

  • Zinc, Zn

    3.84 mg

    48%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    33.2 µg

    60%

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · spareribs · barbecued · with sauce · lean only eaten 224 kcal 19.63 g 12.74 g 9.82 g
Pork · spareribs · barbecued · with sauce · lean and fat eaten 343 kcal 21.45 g 12.74 g 22.29 g
Pork · spareribs · barbecued · with sauce · NS as to fat eaten 343 kcal 21.45 g 12.74 g 22.29 g
Pork · spareribs · cooked · lean only eaten 206 kcal 28.79 g 0 g 9.24 g
Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted 143 kcal 26.17 g 0 g 3.51 g
Pork · fresh · loin · tenderloin · separable lean only · raw 109 kcal 20.95 g 0 g 2.17 g
Pork · fresh · loin · whole · separable lean only · cooked · roasted 209 kcal 28.62 g 0 g 9.63 g
Pork · cured · ham · whole · separable lean only · roasted 157 kcal 25.05 g 0 g 5.5 g
Pork · fresh · loin · whole · separable lean only · cooked · braised 204 kcal 28.57 g 0 g 9.12 g
Pork · fresh · loin · whole · separable lean only · raw 143 kcal 21.43 g 0 g 5.66 g
Pork · fresh · loin · whole · separable lean only · cooked · broiled 210 kcal 28.57 g 0 g 9.8 g

* Nutritional values per 100 g of product