Product details

Pork · spareribs · barbecued · with sauce · lean and fat eaten

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 343 kcal 16%
  • Protein: 21.45 g 39%
  • Fat: 22.29 g Why gray? Help 46%
  • Carbohydrates: 12.74 g 5%

Calorie breakdown

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  • Protein: 27% 92 kcal
  • Fat: 59% 201 kcal
  • Carbohydrates: 15% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    343 kcal

    16%

  • Water

    42.4 g

    2%

Carbohydrates

  • Carbohydrate

    12.74 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    10.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.29 g

    46%

  • Total polyunsaturated

    2.022 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.855 g

  • Total saturated

    8.122 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.45 g

    39%

  • Tryptophan

    0.269 g

    84%

  • Threonine

    0.968 g

    76%

  • Isoleucine

    0.992 g

    82%

  • Leucine

    1.7 g

    63%

  • Lysine

    1.905 g

    78%

  • Methionine + Cystine

    0.832 g

    68%

  • Methionine

    0.561 g

  • Cystine

    0.271 g

  • Phenylalanine + Tyrosine

    1.585 g

    75%

  • Phenylalanine

    0.846 g

  • Tyrosine

    0.739 g

  • Valine

    1.15 g

    75%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.304 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.295 mg

    27%

  • Vitamin B-3 (Niacin)

    4.179 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.598 mg

    12%

  • Vitamin B-6

    0.279 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.79 µg

    33%

  • Vitamin A

    77 IU

    3%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    76 IU

    13%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    389 mg

    26%

  • Zinc, Zn

    3.41 mg

    43%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    27.7 µg

    50%

  • Manganese, Mn

    0.05 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · spareribs · barbecued · with sauce · lean and fat eaten 343 kcal 21.45 g 12.74 g 22.29 g
Pork · spareribs · barbecued · with sauce · lean only eaten 224 kcal 19.63 g 12.74 g 9.82 g
Pork · spareribs · barbecued · with sauce · NS as to fat eaten 343 kcal 21.45 g 12.74 g 22.29 g
Pork · spareribs · cooked · lean and fat eaten 394 kcal 28.82 g 0 g 30.05 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · roasted 147 kcal 26.04 g 0 g 3.96 g
Pork · fresh · loin · tenderloin · separable lean and fat · raw 120 kcal 20.65 g 0 g 3.53 g
Pork · Shoulder breast · boneless · separable lean and fat · raw 127 kcal 22.54 g 0 g 3.4 g
Pork · fresh · loin · whole · separable lean and fat · cooked · broiled 242 kcal 27.32 g 0 g 13.92 g
Pork · fresh · loin · whole · separable lean and fat · cooked · roasted 248 kcal 27.09 g 0 g 14.65 g
Pork · fresh · loin · whole · separable lean and fat · cooked · braised 239 kcal 27.23 g 0 g 13.62 g
Pork · fresh · loin · whole · separable lean and fat · raw 198 kcal 19.74 g 0 g 12.58 g

* Nutritional values per 100 g of product