Product details

Potato salad · German style

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 2.45 g 4%
  • Fat: 3.19 g Why gray? Help 7%
  • Carbohydrates: 16.4 g 7%

Calorie breakdown

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  • Protein: 8% 8 kcal
  • Fat: 28% 29 kcal
  • Carbohydrates: 64% 66 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

potato salad

Source & licence

General

  • Energy

    104 kcal

    5%

  • Water

    76.4 g

    3%

Carbohydrates

  • Carbohydrate

    16.4 g

    7%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.19 g

    7%

  • Total polyunsaturated

    0.445 g

  • Omega 3 (n-3)

    0.039 g

    3%

  • Omega 6 (n-6)

    0.396 g

    3%

  • Total monounsaturated

    1.393 g

  • Total saturated

    1.192 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.45 g

    4%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.095 g

    7%

  • Isoleucine

    0.104 g

    9%

  • Leucine

    0.164 g

    6%

  • Lysine

    0.173 g

    7%

  • Methionine + Cystine

    0.077 g

    6%

  • Methionine

    0.048 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.195 g

    9%

  • Phenylalanine

    0.104 g

  • Tyrosine

    0.091 g

  • Valine

    0.129 g

    8%

Vitamins

  • Vitamin C

    10.4 mg

    14%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    1.397 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.447 mg

    9%

  • Vitamin B-6

    0.253 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    178 mg

    12%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato salad comparison

Product Calories Protein Carbohydrates Fat
Potato salad · German style 104 kcal 2.45 g 16.4 g 3.19 g
Potato salad · made with mayonnaise-type salad dressing 128 kcal 1.51 g 19.27 g 5.34 g
Potato salad · made with any type of fat free dressing 81 kcal 1.38 g 17.93 g 0.59 g
Potato salad · made with light mayonnaise-type salad dressing 105 kcal 1.42 g 16.96 g 3.66 g
Potato salad · with egg 157 kcal 1.96 g 16.18 g 9.4 g
Potato salad · made with Italian dressing 108 kcal 1.44 g 17.85 g 3.56 g
Potato salad · made with light creamy dressing 95 kcal 1.62 g 16.94 g 2.47 g
Potato salad · made with mayonnaise 168 kcal 1.52 g 15.8 g 11.15 g
Potato salad · made with light Italian dressing 85 kcal 1.44 g 17.48 g 1.2 g
Potato salad · made with light mayonnaise 105 kcal 1.42 g 16.96 g 3.66 g
Potato salad · made with creamy dressing 138 kcal 1.59 g 16.76 g 7.53 g

* Nutritional values per 100 g of product