Potato salad · made with Italian dressing
vinegar and oil / vinaigrette / Greek dressing / onion or Vidalia onion dressing / Champagne dressing / celery seed dressing / red wine, balsamic, or raspberry vinegar dressing
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 1.44 g 3%
- Fat: 3.56 g Why gray? Help 7%
- Carbohydrates: 17.85 g 7%
Calorie breakdown
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- Protein: 4% 4 kcal
- Fat: 30% 32 kcal
- Carbohydrates: 67% 72 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
108 kcal
5%
Water
75.93 g
3%
Carbohydrates
Carbohydrate
17.85 g
7%
Fiber
1.5 g
6%
Sugars, total
2.58 g
Starch
~
Lipids
Total lipid (fat)
3.56 g
7%
Total polyunsaturated
1.803 g
Omega 3 (n-3)
0.239 g
16%
Omega 6 (n-6)
1.922 g
16%
Total monounsaturated
0.929 g
Total saturated
0.507 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.44 g
3%
Tryptophan
0.022 g
7%
Threonine
0.051 g
4%
Isoleucine
0.058 g
5%
Leucine
0.086 g
3%
Lysine
0.085 g
3%
Methionine + Cystine
0.041 g
3%
Methionine
0.023 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.113 g
5%
Phenylalanine
0.062 g
Tyrosine
0.051 g
Valine
0.079 g
5%
Vitamins
Vitamin C
6.1 mg
8%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.017 mg
2%
Vitamin B-3 (Niacin)
1.057 mg
8%
Vitamin B-5 (Pantothenic acid)
0.408 mg
8%
Vitamin B-6
0.225 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
25 IU
1%
Vitamin E
0.38 mg
3%
Vitamin D
0 IU
0%
Vitamin K
11.9 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
35 mg
5%
Iron, Fe
0.3 mg
2%
Potassium, K
282 mg
6%
Sodium, Na
224 mg
15%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.135 mg
15%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.12 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato salad comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Potato salad · made with Italian dressing | 108 kcal | 1.44 g | 17.85 g | 3.56 g |
Potato salad · made with creamy dressing | 138 kcal | 1.59 g | 16.76 g | 7.53 g |
Potato salad · made with mayonnaise-type salad dressing | 128 kcal | 1.51 g | 19.27 g | 5.34 g |
Potato salad · made with any type of fat free dressing | 81 kcal | 1.38 g | 17.93 g | 0.59 g |
Potato salad · made with light mayonnaise-type salad dressing | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
Potato salad · made with light creamy dressing | 95 kcal | 1.62 g | 16.94 g | 2.47 g |
Potato salad · made with mayonnaise | 168 kcal | 1.52 g | 15.8 g | 11.15 g |
Potato salad · made with light Italian dressing | 85 kcal | 1.44 g | 17.48 g | 1.2 g |
Potato salad · made with light mayonnaise | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
Potato salad · with egg | 157 kcal | 1.96 g | 16.18 g | 9.4 g |
Potato salad · German style | 104 kcal | 2.45 g | 16.4 g | 3.19 g |
* Nutritional values per 100 g of product