Potato salad · made with light creamy dressing
diet, low calorie, low fat, reduced calorie, or reduced fat dressing / light ranch dressing / light ranch dip / light blue or roquefort cheese dressing / light caesar dressing / light peppercorn dressing / light creamy Italian / light French made with sour cream / light creamy bacon dressing / light creamy parmesan / light cream cheese dressing / light sour cream
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 1.62 g 3%
- Fat: 2.47 g Why gray? Help 5%
- Carbohydrates: 16.94 g 7%
Calorie breakdown
Help
- Protein: 5% 5 kcal
- Fat: 23% 22 kcal
- Carbohydrates: 72% 68 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
95 kcal
4%
Water
77.64 g
3%
Carbohydrates
Carbohydrate
16.94 g
7%
Fiber
1.5 g
6%
Sugars, total
1.76 g
Starch
~
Lipids
Total lipid (fat)
2.47 g
5%
Total polyunsaturated
1.396 g
Omega 3 (n-3)
0.168 g
12%
Omega 6 (n-6)
1.225 g
10%
Total monounsaturated
0.56 g
Total saturated
0.382 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.62 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
6 mg
8%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.019 mg
2%
Vitamin B-3 (Niacin)
1.032 mg
7%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.218 mg
17%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
42 IU
2%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3.3 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
34 mg
5%
Iron, Fe
0.27 mg
2%
Potassium, K
272 mg
6%
Sodium, Na
202 mg
13%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.131 mg
15%
Selenium, Se
0.5 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato salad comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Potato salad · made with light creamy dressing | 95 kcal | 1.62 g | 16.94 g | 2.47 g |
Potato salad · made with light Italian dressing | 85 kcal | 1.44 g | 17.48 g | 1.2 g |
Potato salad · made with light mayonnaise-type salad dressing | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
Potato salad · made with light mayonnaise | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
Potato salad · made with mayonnaise-type salad dressing | 128 kcal | 1.51 g | 19.27 g | 5.34 g |
Potato salad · made with any type of fat free dressing | 81 kcal | 1.38 g | 17.93 g | 0.59 g |
Potato salad · made with creamy dressing | 138 kcal | 1.59 g | 16.76 g | 7.53 g |
Potato salad · made with Italian dressing | 108 kcal | 1.44 g | 17.85 g | 3.56 g |
Potato salad · made with mayonnaise | 168 kcal | 1.52 g | 15.8 g | 11.15 g |
Potato salad · with egg | 157 kcal | 1.96 g | 16.18 g | 9.4 g |
Potato salad · German style | 104 kcal | 2.45 g | 16.4 g | 3.19 g |
* Nutritional values per 100 g of product