Potato salad · made with light mayonnaise-type salad dressing
diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Miracle Whip Light / light imitation mayonnaise / light coleslaw dressing / light "slaw" dressing / Hellmann's Dijonnaise
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 1.42 g 3%
- Fat: 3.66 g Why gray? Help 8%
- Carbohydrates: 16.96 g 7%
Calorie breakdown
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- Protein: 4% 4 kcal
- Fat: 31% 33 kcal
- Carbohydrates: 65% 68 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
105 kcal
5%
Water
76.72 g
3%
Carbohydrates
Carbohydrate
16.96 g
7%
Fiber
1.5 g
6%
Sugars, total
1.73 g
Starch
~
Lipids
Total lipid (fat)
3.66 g
8%
Total polyunsaturated
2.106 g
Omega 3 (n-3)
0.316 g
22%
Omega 6 (n-6)
2.532 g
21%
Total monounsaturated
0.835 g
Total saturated
0.571 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
1.42 g
3%
Tryptophan
0.021 g
7%
Threonine
0.052 g
4%
Isoleucine
0.058 g
5%
Leucine
0.086 g
3%
Lysine
0.086 g
4%
Methionine + Cystine
0.042 g
3%
Methionine
0.023 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.114 g
5%
Phenylalanine
0.062 g
Tyrosine
0.052 g
Valine
0.079 g
5%
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.017 mg
2%
Vitamin B-3 (Niacin)
0.988 mg
7%
Vitamin B-5 (Pantothenic acid)
0.397 mg
8%
Vitamin B-6
0.204 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
47 IU
2%
Vitamin E
0.38 mg
3%
Vitamin D
0 IU
0%
Vitamin K
12.2 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
35 mg
5%
Iron, Fe
0.29 mg
2%
Potassium, K
260 mg
6%
Sodium, Na
215 mg
14%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.13 mg
14%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.117 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato salad comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potato salad · made with light mayonnaise-type salad dressing | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
| Potato salad · made with light mayonnaise | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
| Potato salad · made with light creamy dressing | 95 kcal | 1.62 g | 16.94 g | 2.47 g |
| Potato salad · made with light Italian dressing | 85 kcal | 1.44 g | 17.48 g | 1.2 g |
| Potato salad · made with mayonnaise-type salad dressing | 128 kcal | 1.51 g | 19.27 g | 5.34 g |
| Potato salad · made with any type of fat free dressing | 81 kcal | 1.38 g | 17.93 g | 0.59 g |
| Potato salad · made with creamy dressing | 138 kcal | 1.59 g | 16.76 g | 7.53 g |
| Potato salad · made with Italian dressing | 108 kcal | 1.44 g | 17.85 g | 3.56 g |
| Potato salad · made with mayonnaise | 168 kcal | 1.52 g | 15.8 g | 11.15 g |
| Potato salad · with egg | 157 kcal | 1.96 g | 16.18 g | 9.4 g |
| Potato salad · German style | 104 kcal | 2.45 g | 16.4 g | 3.19 g |
* Nutritional values per 100 g of product