Potato salad · made with mayonnaise-type salad dressing
Miracle Whip / imitation mayonnaise / coleslaw dressing / "slaw" dressing
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 1.51 g 3%
- Fat: 5.34 g Why gray? Help 11%
- Carbohydrates: 19.27 g 8%
Calorie breakdown
Help
- Protein: 5% 6 kcal
- Fat: 37% 48 kcal
- Carbohydrates: 59% 77 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
128 kcal
6%
Water
72.68 g
3%
Carbohydrates
Carbohydrate
19.27 g
8%
Fiber
1.5 g
6%
Sugars, total
2.17 g
Starch
~
Lipids
Total lipid (fat)
5.34 g
11%
Total polyunsaturated
2.848 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.441 g
Total saturated
0.787 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
1.51 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.021 mg
2%
Vitamin B-3 (Niacin)
0.991 mg
7%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.207 mg
16%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
~
-
Vitamin E
0.35 mg
2%
Vitamin D
~
-
Vitamin K
10.3 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
37 mg
5%
Iron, Fe
0.3 mg
2%
Potassium, K
257 mg
5%
Sodium, Na
195 mg
13%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.129 mg
14%
Selenium, Se
1 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato salad comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Potato salad · made with mayonnaise-type salad dressing | 128 kcal | 1.51 g | 19.27 g | 5.34 g |
Potato salad · made with any type of fat free dressing | 81 kcal | 1.38 g | 17.93 g | 0.59 g |
Potato salad · made with mayonnaise | 168 kcal | 1.52 g | 15.8 g | 11.15 g |
Potato salad · made with light mayonnaise-type salad dressing | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
Potato salad · made with light creamy dressing | 95 kcal | 1.62 g | 16.94 g | 2.47 g |
Potato salad · made with creamy dressing | 138 kcal | 1.59 g | 16.76 g | 7.53 g |
Potato salad · made with Italian dressing | 108 kcal | 1.44 g | 17.85 g | 3.56 g |
Potato salad · made with light Italian dressing | 85 kcal | 1.44 g | 17.48 g | 1.2 g |
Potato salad · made with light mayonnaise | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
Potato salad · with egg | 157 kcal | 1.96 g | 16.18 g | 9.4 g |
Potato salad · German style | 104 kcal | 2.45 g | 16.4 g | 3.19 g |
* Nutritional values per 100 g of product