Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 1.96 g 4%
- Fat: 9.4 g Why gray? Help 19%
- Carbohydrates: 16.18 g 7%
Calorie breakdown
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- Protein: 5% 8 kcal
- Fat: 54% 85 kcal
- Carbohydrates: 41% 65 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
157 kcal
7%
Water
70.99 g
3%
Carbohydrates
Carbohydrate
16.18 g
7%
Fiber
1.3 g
5%
Sugars, total
4.95 g
Starch
8.48 g
Lipids
Total lipid (fat)
9.4 g
19%
Total polyunsaturated
4.983 g
Omega 3 (n-3)
0.633 g
43%
Omega 6 (n-6)
4.31 g
36%
Total monounsaturated
2 g
Total saturated
1.437 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
1.96 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.017 mg
2%
Vitamin B-3 (Niacin)
0.8 mg
6%
Vitamin B-5 (Pantothenic acid)
0.443 mg
9%
Vitamin B-6
0.115 mg
9%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
163 IU
7%
Vitamin E
0.68 mg
5%
Vitamin D
4 IU
1%
Vitamin K
14.3 µg
16%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
53 mg
8%
Iron, Fe
0.5 mg
3%
Potassium, K
242 mg
5%
Sodium, Na
329 mg
22%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.041 mg
5%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.112 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato salad comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Potato salad · with egg | 157 kcal | 1.96 g | 16.18 g | 9.4 g |
Potato salad · made with mayonnaise-type salad dressing | 128 kcal | 1.51 g | 19.27 g | 5.34 g |
Potato salad · made with any type of fat free dressing | 81 kcal | 1.38 g | 17.93 g | 0.59 g |
Potato salad · made with light mayonnaise-type salad dressing | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
Potato salad · made with Italian dressing | 108 kcal | 1.44 g | 17.85 g | 3.56 g |
Potato salad · made with light creamy dressing | 95 kcal | 1.62 g | 16.94 g | 2.47 g |
Potato salad · made with mayonnaise | 168 kcal | 1.52 g | 15.8 g | 11.15 g |
Potato salad · made with light Italian dressing | 85 kcal | 1.44 g | 17.48 g | 1.2 g |
Potato salad · German style | 104 kcal | 2.45 g | 16.4 g | 3.19 g |
Potato salad · made with light mayonnaise | 105 kcal | 1.42 g | 16.96 g | 3.66 g |
Potato salad · made with creamy dressing | 138 kcal | 1.59 g | 16.76 g | 7.53 g |
* Nutritional values per 100 g of product