Product details

Potatoes · frozen · whole · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 63 kcal 3%
  • Protein: 1.98 g 4%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 13.93 g 6%

Calorie breakdown

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  • Protein: 9% 6 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 89% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

General

  • Energy

    63 kcal

    3%

  • Water

    82.8 g

    3%

Carbohydrates

  • Carbohydrate

    13.93 g

    6%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.056 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.98 g

    4%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.072 g

    6%

  • Isoleucine

    0.08 g

    7%

  • Leucine

    0.119 g

    4%

  • Lysine

    0.12 g

    5%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.031 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.161 g

    8%

  • Phenylalanine

    0.088 g

  • Tyrosine

    0.073 g

  • Valine

    0.111 g

    7%

Vitamins

  • Vitamin C

    9.4 mg

    13%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.326 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    0.202 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    256 mg

    17%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.185 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · frozen · whole · cooked · boiled · drained · with salt 63 kcal 1.98 g 13.93 g 0.13 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g
Potatoes · boiled · cooked in skin · skin · with salt 78 kcal 2.86 g 17.2 g 0.1 g
Potatoes · boiled · cooked · without skin · flesh · with salt 86 kcal 1.71 g 20.01 g 0.1 g
Potatoes · boiled · cooked in skin · flesh · with salt 87 kcal 1.87 g 20.13 g 0.1 g
Potatoes · frozen · french fried · par fried · cottage-cut · prepared · heated in oven · with salt 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · microwaved · cooked · in skin · flesh and skin · with salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · microwaved · cooked · in skin · skin · with salt 132 kcal 4.39 g 29.63 g 0.1 g
Potatoes · microwaved · cooked in skin · flesh · with salt 100 kcal 2.1 g 23.28 g 0.1 g
Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · as purchased 150 kcal 2.34 g 23.96 g 4.99 g
Potatoes · baked · flesh · with salt 93 kcal 1.96 g 21.55 g 0.1 g

* Nutritional values per 100 g of product