Potatoes · french fried · crinkle or regular cut · salt added in processing · frozen · as purchased
Amount per 100 g
- Energy (calories): 150 kcal 7%
- Protein: 2.34 g 4%
- Fat: 4.99 g Why gray? Help 10%
- Carbohydrates: 23.96 g 10%
Calorie breakdown
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- Protein: 6% 9 kcal
- Fat: 30% 45 kcal
- Carbohydrates: 64% 96 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
150 kcal
7%
Water
67.11 g
2%
Carbohydrates
Carbohydrate
23.96 g
10%
Fiber
2 g
8%
Sugars, total
0.21 g
Starch
17.71 g
Lipids
Total lipid (fat)
4.99 g
10%
Total polyunsaturated
0.27 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.102 g
Total saturated
1.249 g
as low as possible
Total trans
0.106 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.34 g
4%
Tryptophan
0.021 g
7%
Threonine
0.081 g
6%
Isoleucine
0.082 g
7%
Leucine
0.137 g
5%
Lysine
0.138 g
6%
Methionine + Cystine
0.074 g
6%
Methionine
0.037 g
Cystine
0.037 g
Phenylalanine + Tyrosine
0.18 g
9%
Phenylalanine
0.1 g
Tyrosine
0.08 g
Valine
0.129 g
8%
Vitamins
Vitamin C
7.7 mg
10%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
2.14 mg
15%
Vitamin B-5 (Pantothenic acid)
0.448 mg
9%
Vitamin B-6
0.196 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
81 mg
12%
Iron, Fe
0.62 mg
3%
Potassium, K
380 mg
8%
Sodium, Na
349 mg
23%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.077 mg
9%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.157 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product