Product details

Potatoes · frozen · french fried · par fried · cottage-cut · prepared · heated in oven · with salt

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 3.44 g 6%
  • Fat: 8.2 g Why gray? Help 17%
  • Carbohydrates: 34.03 g 14%

Calorie breakdown

Help

  • Protein: 4% 10 kcal
  • Fat: 33% 72 kcal
  • Carbohydrates: 62% 136 kcal

Omega 6 : Omega 3

Help

1:1 20:1

potatoes

General

  • Energy

    218 kcal

    10%

  • Water

    52.9 g

    2%

Carbohydrates

  • Carbohydrate

    34.03 g

    14%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.2 g

    17%

  • Total polyunsaturated

    0.615 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.328 g

  • Total saturated

    3.894 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.44 g

    6%

  • Tryptophan

    0.046 g

    14%

  • Threonine

    0.156 g

    12%

  • Isoleucine

    0.148 g

    12%

  • Leucine

    0.207 g

    8%

  • Lysine

    0.183 g

    8%

  • Methionine + Cystine

    0.06 g

    5%

  • Methionine

    0.039 g

  • Cystine

    0.021 g

  • Phenylalanine + Tyrosine

    0.233 g

    11%

  • Phenylalanine

    0.147 g

  • Tyrosine

    0.086 g

  • Valine

    0.175 g

    11%

Vitamins

  • Vitamin C

    9.5 mg

    13%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    2.413 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.243 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    480 mg

    10%

  • Sodium, Na

    281 mg

    19%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.304 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · frozen · french fried · par fried · cottage-cut · prepared · heated in oven · with salt 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · frozen · french fried · par fried · extruded · prepared · heated in oven · without salt 333 kcal 3.55 g 39.68 g 18.71 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · as purchased 153 kcal 2.42 g 23.98 g 5.78 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · oven-heated 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · frozen · french fried · par fried · extruded · unprepared 260 kcal 2.83 g 30.15 g 14.95 g
Potatoes · french fried · steak cut · salt not added in processing · frozen · unprepared 138 kcal 2.4 g 24.31 g 3.42 g
Potatoes · french fried · wedge cut · frozen · unprepared 166 kcal 2.56 g 22.22 g 7.47 g
Potatoes · french fried · cross cut · frozen · unprepared 193 kcal 2.7 g 22.95 g 10 g
Potatoes · frozen · whole · cooked · boiled · drained · with salt 63 kcal 1.98 g 13.93 g 0.13 g
Potatoes · microwaved · cooked · in skin · flesh and skin · with salt 105 kcal 2.44 g 24.24 g 0.1 g
Potatoes · microwaved · cooked · in skin · skin · with salt 132 kcal 4.39 g 29.63 g 0.1 g

* Nutritional values per 100 g of product