Potatoes · yellow fleshed · roasted · salt added in processing · frozen · unprepared
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 1.99 g 4%
- Fat: 1.85 g Why gray? Help 4%
- Carbohydrates: 23.44 g 10%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 14% 17 kcal
- Carbohydrates: 79% 94 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
119 kcal
5%
Water
70.96 g
3%
Carbohydrates
Carbohydrate
23.44 g
10%
Fiber
2.6 g
10%
Sugars, total
0.31 g
Starch
~
Lipids
Total lipid (fat)
1.85 g
4%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
0.153 g
as low as possible
Total trans
0.023 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.99 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
6 mg
8%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
~
-
Phosphorus, P
~
-
Iron, Fe
0.45 mg
3%
Potassium, K
444 mg
9%
Sodium, Na
338 mg
23%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product