Product details

Puddings · with fruit and vanilla wafers

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 3.25 g 6%
  • Fat: 3.83 g Why gray? Help 8%
  • Carbohydrates: 26.38 g 11%

Calorie breakdown

Help

  • Protein: 9% 13 kcal
  • Fat: 23% 34 kcal
  • Carbohydrates: 68% 102 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

puddings

General

  • Energy

    149 kcal

    7%

  • Water

    65.68 g

    2%

Carbohydrates

  • Carbohydrate

    26.38 g

    11%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    18.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.83 g

    8%

  • Total polyunsaturated

    0.672 g

  • Omega 3 (n-3)

    0.067 g

    5%

  • Omega 6 (n-6)

    0.584 g

    5%

  • Total monounsaturated

    1.333 g

  • Total saturated

    1.475 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.25 g

    6%

  • Tryptophan

    0.054 g

    17%

  • Threonine

    0.133 g

    10%

  • Isoleucine

    0.158 g

    13%

  • Leucine

    0.267 g

    10%

  • Lysine

    0.183 g

    8%

  • Methionine + Cystine

    0.121 g

    10%

  • Methionine

    0.078 g

  • Cystine

    0.043 g

  • Phenylalanine + Tyrosine

    0.288 g

    14%

  • Phenylalanine

    0.16 g

  • Tyrosine

    0.128 g

  • Valine

    0.194 g

    13%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    16 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    0.557 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.42 mg

    8%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    137 IU

    6%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    123 mg

    8%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.106 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · with fruit and vanilla wafers 149 kcal 3.25 g 26.38 g 3.83 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · vanilla · dry mix · regular 379 kcal 0.3 g 93.5 g 0.4 g
Puddings · vanilla · dry mix · regular · prepared with 2% milk 101 kcal 2.94 g 18.53 g 1.73 g
Puddings · vanilla · ready-to-eat · fat free 89 kcal 2.02 g 20.16 g 0 g
Puddings · vanilla · dry mix · instant · prepared with whole milk 114 kcal 2.7 g 19.7 g 2.9 g
Puddings · vanilla · ready-to-eat 130 kcal 1.45 g 22.6 g 3.78 g
Puddings · vanilla · dry mix · instant 377 kcal 0 g 92.9 g 0.6 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g

* Nutritional values per 100 g of product