Product details

Puddings · vanilla · ready-to-eat · fat free

commercial snack pack / canned / Jell-O Sugar Free/Reduced Calorie / Jell-O Light / Ultra Slim Fast / Jell-O Fat Free / D-Zerta / Sugar Free Jell-O

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 2.02 g 4%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 20.16 g 8%

Calorie breakdown

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  • Protein: 9% 8 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 91% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    89 kcal

    4%

  • Water

    76.93 g

    3%

Carbohydrates

  • Carbohydrate

    20.16 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    15.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.02 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    0.052 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.196 mg

    4%

  • Vitamin B-6

    0.019 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    191 mg

    13%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · vanilla · ready-to-eat · fat free 89 kcal 2.02 g 20.16 g 0 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · vanilla · ready-to-eat 130 kcal 1.45 g 22.6 g 3.78 g
Puddings · tapioca · ready-to-eat 130 kcal 1.95 g 21.69 g 3.88 g
Puddings · chocolate · ready-to-eat 142 kcal 2.09 g 23.01 g 4.6 g
Puddings · rice · ready-to-eat 108 kcal 3.23 g 18.39 g 2.15 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Puddings · Mexican bread (Capirotada) · lower fat 278 kcal 7.47 g 50.34 g 5.89 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g

* Nutritional values per 100 g of product