Product details

Puddings · tapioca · ready-to-eat · fat free

Swiss Miss Fat Free Tapioca Pudding Snacks / commercial snack pack / canned / Jell-O Fat Free

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 1.44 g 3%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 21.31 g 9%

Calorie breakdown

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  • Protein: 6% 6 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 91% 85 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    94 kcal

    4%

  • Water

    76.25 g

    3%

Carbohydrates

  • Carbohydrate

    21.31 g

    9%

  • Fiber

    0 g

    0%

  • Sugars, total

    14.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.002 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.002 g

    0%

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.122 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.44 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    0.101 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.03 mg

    1%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    0.11 mg

    1%

  • Potassium, K

    70 mg

    1%

  • Sodium, Na

    187 mg

    12%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.018 mg

    2%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · vanilla · ready-to-eat · fat free 89 kcal 2.02 g 20.16 g 0 g
Puddings · tapioca · ready-to-eat 130 kcal 1.95 g 21.69 g 3.88 g
Puddings · chocolate · ready-to-eat 142 kcal 2.09 g 23.01 g 4.6 g
Puddings · rice · ready-to-eat 108 kcal 3.23 g 18.39 g 2.15 g
Puddings · vanilla · ready-to-eat 130 kcal 1.45 g 22.6 g 3.78 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Puddings · Mexican bread (Capirotada) · lower fat 278 kcal 7.47 g 50.34 g 5.89 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Puddings · tapioca · dry mix · prepared with whole milk 115 kcal 2.84 g 19.43 g 2.89 g

* Nutritional values per 100 g of product