Product details

Puddings · banana · dry mix · instant · with added oil

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 386 kcal 18%
  • Protein: 0 g 0%
  • Fat: 4.4 g Why gray? Help 9%
  • Carbohydrates: 89 g 36%

Calorie breakdown

Help

  • Protein: 0% 0 kcal
  • Fat: 10% 39 kcal
  • Carbohydrates: 90% 347 kcal

Omega 6 : Omega 3

Help

1:1 20:1

puddings

General

  • Energy

    386 kcal

    18%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    89 g

    36%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.4 g

    9%

  • Total polyunsaturated

    2.12 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.3 g

  • Total saturated

    0.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.001 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.003 mg

    0%

  • Vitamin B-3 (Niacin)

    0.002 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.006 mg

    0%

  • Vitamin B-6

    0.001 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    804 mg

    115%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    15 mg

    0%

  • Sodium, Na

    1499 mg

    100%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · banana · dry mix · instant · with added oil 386 kcal 0 g 89 g 4.4 g
Puddings · banana · dry mix · regular · with added oil 387 kcal 0 g 88.4 g 5 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · with added oil · potassium · sodium 366 kcal 0.1 g 90.3 g 1.5 g
Puddings · banana · dry mix · instant · prepared with 2% milk 105 kcal 2.76 g 19.74 g 1.7 g
Puddings · banana · dry mix · instant 367 kcal 0 g 92.7 g 0.6 g
Puddings · banana · dry mix · instant · prepared with whole milk 115 kcal 2.62 g 19.76 g 2.8 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · vanilla · dry mix · instant · prepared with whole milk 114 kcal 2.7 g 19.7 g 2.9 g
Puddings · tapioca · dry mix · prepared with whole milk 115 kcal 2.84 g 19.43 g 2.89 g

* Nutritional values per 100 g of product