Puddings · banana · dry mix · instant · prepared with whole milk
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 2.62 g 5%
- Fat: 2.8 g Why gray? Help 6%
- Carbohydrates: 19.76 g 8%
Calorie breakdown
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- Protein: 9% 10 kcal
- Fat: 22% 25 kcal
- Carbohydrates: 69% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
115 kcal
5%
Water
73.62 g
3%
Carbohydrates
Carbohydrate
19.76 g
8%
Fiber
0 g
0%
Sugars, total
17.38 g
Starch
~
Lipids
Total lipid (fat)
2.8 g
6%
Total polyunsaturated
0.221 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.181 g
1%
Total monounsaturated
0.698 g
Total saturated
1.562 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
2.62 g
5%
Tryptophan
0.061 g
19%
Threonine
0.116 g
9%
Isoleucine
0.134 g
11%
Leucine
0.216 g
8%
Lysine
0.114 g
5%
Methionine + Cystine
0.075 g
6%
Methionine
0.061 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.242 g
11%
Phenylalanine
0.119 g
Tyrosine
0.123 g
Valine
0.156 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
0.074 mg
1%
Vitamin B-5 (Pantothenic acid)
0.311 mg
6%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
134 IU
6%
Vitamin E
0.06 mg
0%
Vitamin D
42 IU
7%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
94 mg
9%
Magnesium, Mg
9 mg
3%
Phosphorus, P
206 mg
29%
Iron, Fe
0.05 mg
0%
Potassium, K
112 mg
2%
Sodium, Na
290 mg
19%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.024 mg
3%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.005 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
* Nutritional values per 100 g of product