Puddings · banana · dry mix · instant · prepared with 2% milk
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 2.76 g 5%
- Fat: 1.7 g Why gray? Help 4%
- Carbohydrates: 19.74 g 8%
Calorie breakdown
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- Protein: 10% 11 kcal
- Fat: 15% 15 kcal
- Carbohydrates: 75% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
105 kcal
5%
Water
74.52 g
3%
Carbohydrates
Carbohydrate
19.74 g
8%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.7 g
4%
Total polyunsaturated
0.118 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.088 g
1%
Total monounsaturated
0.46 g
Total saturated
0.971 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
2.76 g
5%
Tryptophan
0.039 g
12%
Threonine
0.125 g
10%
Isoleucine
0.167 g
14%
Leucine
0.271 g
10%
Lysine
0.219 g
9%
Methionine + Cystine
0.096 g
8%
Methionine
0.07 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.268 g
13%
Phenylalanine
0.134 g
Tyrosine
0.134 g
Valine
0.185 g
12%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
0.072 mg
1%
Vitamin B-5 (Pantothenic acid)
0.267 mg
5%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
170 IU
7%
Vitamin E
~
-
Vitamin D
33 IU
6%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
12 mg
4%
Phosphorus, P
216 mg
31%
Iron, Fe
0.06 mg
0%
Potassium, K
131 mg
3%
Sodium, Na
296 mg
20%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.01 mg
1%
Selenium, Se
2 µg
4%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
* Nutritional values per 100 g of product