Product details

Puddings · coconut cream · dry mix · regular

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 434 kcal 20%
  • Protein: 1 g 2%
  • Fat: 11.36 g Why gray? Help 23%
  • Carbohydrates: 81.84 g 33%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 24% 102 kcal
  • Carbohydrates: 75% 327 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    434 kcal

    20%

  • Water

    3.7 g

    0%

Carbohydrates

  • Carbohydrate

    81.84 g

    33%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    80.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.36 g

    23%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    11.364 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1 g

    2%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.034 g

    3%

  • Isoleucine

    0.036 g

    3%

  • Leucine

    0.071 g

    3%

  • Lysine

    0.04 g

    2%

  • Methionine + Cystine

    0.037 g

    3%

  • Methionine

    0.018 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.076 g

    4%

  • Phenylalanine

    0.047 g

  • Tyrosine

    0.029 g

  • Valine

    0.056 g

    4%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.029 mg

    3%

  • Vitamin B-3 (Niacin)

    0.102 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.135 mg

    3%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    682 mg

    45%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.462 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · coconut cream · dry mix · regular 434 kcal 1 g 81.84 g 11.36 g
Puddings · coconut cream · dry mix · regular · prepared with whole milk 114 kcal 3 g 17.7 g 3.8 g
Puddings · coconut cream · dry mix · regular · prepared with 2% milk 104 kcal 3.1 g 17.8 g 2.5 g
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · coconut cream · dry mix · instant 415 kcal 0.9 g 83.5 g 10 g
Puddings · coconut cream · dry mix · instant · prepared with 2% milk 107 kcal 2.9 g 19.2 g 2.3 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · vanilla · dry mix · regular 379 kcal 0.3 g 93.5 g 0.4 g
Puddings · banana · dry mix · regular 366 kcal 0 g 93 g 0.4 g

* Nutritional values per 100 g of product